Open nature 100% whole wheat english muffins, 100% whole wheat

USDA name: 100% whole wheat english muffins, 100% whole wheat

Brandedby Glencourt Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 43.9 g, fat: 1.8 g.

Serving
1
= 57 g
120KCAL

Open nature 100% whole wheat english muffins, 100% whole wheat, 1 muffin (57 g)

120 calories

Protein
5 g
Carbs
25 g
Fat
1.0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.0 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg

Ingredients

Whole wheat flour, Water, Yeast, Wheat gluten, Brown sugar, Contains 2% or less of the following: honey, Raisin juice concentrate, Sea salt, Expeller pressed sunflower oil, Molasses, Cultured wheat, Vinegar, Enzymes, Ascorbic acid, Corn meal.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
079893112251
Category
Breads & Buns
Label updated
2019-08-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 70 of 10,029 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

Questions

How many calories are in open nature 100% whole wheat english muffins, 100% whole wheat?
1 muffin (57 g): 120 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in open nature 100% whole wheat english muffins, 100% whole wheat?
8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in open nature 100% whole wheat english muffins, 100% whole wheat?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference43.9 g
Fiber, total dietary5.3 g
Total Sugars7 g
Sugars, added7 g
Calcium, Ca35 mg
Iron, Fe1.8 mg
Potassium, K211 mg
Sodium, Na386 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936134, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.