Signature select 100% whole wheat english muffins, 100% whole wheat

USDA name: 100% whole wheat english muffins, 100% whole wheat

Brandedby Safeway, Inc.

120 calories in 1 Muffin (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 42.1 g, fat: 2.6 g.

Serving
1
= 57 g
120KCAL

Signature select 100% whole wheat english muffins, 100% whole wheat, 1 Muffin (57 g)

120 calories

Protein
6 g
Carbs
24 g
Fat
1.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)6% 1.0 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron7% 1.2 mg
  • Calcium6% 79.8 mg
  • Potassium3% 130 mg

Ingredients

Whole wheat flour, Water, Yeast, Wheat gluten, Honey, Brown sugar, Soybean oil, Contains 2 percent or less of: salt, Wheat flour, Fumaric acid, Lactic acid, Malic acid, Acetic acid, Dough conditioners (may contain one or more of: calcium sulfate, Wheat flour, Enzymes, Ascorbic), Raisin juice concentrate, Sucralose, Acesulfame potassium, Monoglycerides, Vinegar, Calcium propionate, Sorbic acid (to maintain freshness).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
021130115631
Category
Breads & Buns
Label updated
2023-06-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 15 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 83 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 53 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat english muffins, 100% whole wheat?
1 Muffin (57 g): 120 calories; protein: 6 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in signature select 100% whole wheat english muffins, 100% whole wheat?
10.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat english muffins, 100% whole wheat?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy211 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference42.1 g
Fiber, total dietary5.3 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca140 mg
Iron, Fe2.1 mg
Potassium, K228 mg
Sodium, Na368 mg
Thiamin0 mg
Riboflavin0.88 mg
Niacin1.8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599982, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.