Market pantry whole wheat english muffins, Whole wheat

USDA name: Whole wheat english muffins, Whole wheat

Brandedby Target Stores

140 calories in 1 english muffin (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 43.8 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: less calories than 91%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 64 g
140KCAL
Where the calories come from

Market pantry whole wheat english muffins, Whole wheat, 1 english muffin (64 g)

140 calories

  • Protein6 g16% of calories
  • Carbs28 g75% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 english muffin (64 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron8% 1.4 mg
  • Calcium5% 60.2 mg

Ingredients

Whole wheat flour, Water, Yeast, White corn meal, Vital wheat gluten contains 2% or less of each of the following: sugar, Soybean oil, Honey, Salt, Preservatives (calcium propionate, Potassium sorbate), Potato flour, White distilled vinegar, Fumaric acid, Sorbic acid, Ascorbic acid (vitamin c), Mono- and diglycerides, Enzymes, Mineral oil (processing aid), Non-fat dry milk.

Brand
Market pantry
Made by
Target Stores
Label serving
1 english muffin
Barcode (GTIN/UPC)
085239234747
Category
Breads & Buns
Label updated
2023-08-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 26 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 31 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 9,963 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 51 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 11 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 97 of 9,873 other records.

    leastmost

Questions

How many calories are in market pantry whole wheat english muffins, whole wheat?
1 english muffin (64 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in market pantry whole wheat english muffins, whole wheat?
9.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in market pantry whole wheat english muffins, whole wheat?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy219 kcal
Protein9.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference43.8 g
Fiber, total dietary6.2 g
Total Sugars4.7 g
Calcium, Ca94 mg
Iron, Fe2.3 mg
Sodium, Na453 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635764, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.