Market pantry whole wheat english muffins, Whole wheat

USDA name: Whole wheat english muffins, Whole wheat

Brandedby Target Stores

140 calories in 1 english muffin (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 43.8 g, fat: 2.3 g.

Serving
1
= 64 g
140KCAL

Market pantry whole wheat english muffins, Whole wheat, 1 english muffin (64 g)

140 calories

Protein
6 g
Carbs
28 g
Fat
1.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 english muffin (64 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron8% 1.4 mg
    • Calcium5% 60.2 mg

    Ingredients

    Whole wheat flour, Water, Yeast, White corn meal, Vital wheat gluten contains 2% or less of each of the following: sugar, Soybean oil, Honey, Salt, Preservatives (calcium propionate, Potassium sorbate), Potato flour, White distilled vinegar, Fumaric acid, Sorbic acid, Ascorbic acid (vitamin c), Mono- and diglycerides, Enzymes, Mineral oil (processing aid), Non-fat dry milk.

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 english muffin
    Barcode (GTIN/UPC)
    085239234747
    Category
    Breads & Buns
    Label updated
    2023-08-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 91%

      Same value as 26 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 31 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 96 of 10,001 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 51 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 11 of 10,035 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 97 of 9,892 other records.

      leastmost

    Questions

    How many calories are in market pantry whole wheat english muffins, whole wheat?
    1 english muffin (64 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.
    How much protein is in market pantry whole wheat english muffins, whole wheat?
    9.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry whole wheat english muffins, whole wheat?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy219 kcal
    Protein9.4 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference43.8 g
    Fiber, total dietary6.2 g
    Total Sugars4.7 g
    Calcium, Ca94 mg
    Iron, Fe2.3 mg
    Sodium, Na453 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635764, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.