Wild harvest blueberry flax granola, Blueberry

USDA name: Blueberry flax granola, Blueberry

Brandedby Star Markets Co.

260 calories in 2/3 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 72.4 g, fat: 13.8 g.

Serving
1
= 58 g
260KCAL

Wild harvest blueberry flax granola, Blueberry, 2/3 cup (58 g)

260 calories

Protein
5 g
Carbs
42 g
Fat
8 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (58 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 70.2 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Flax seeds, Honey, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
2/3 cup
Barcode (GTIN/UPC)
711535500957
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 43 of 7,868 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 8 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 20 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 16 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 13 of 7,843 other records.

    leastmost

Questions

How many calories are in wild harvest blueberry flax granola, blueberry?
2/3 cup (58 g): 260 calories; protein: 5 g, carbohydrates: 42 g, fat: 8 g.
How much protein is in wild harvest blueberry flax granola, blueberry?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest blueberry flax granola, blueberry?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy448 kcal
Protein8.6 g
Total lipid (fat)13.8 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars27.6 g
Sugars, added25.9 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K241 mg
Sodium, Na121 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated7.8 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127863, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.