Open nature blueberry flax granola, Blueberry flax

USDA name: Blueberry flax granola, Blueberry flax

Brandedby Glencourt Inc.

250 calories in 2/3 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.7 g, fat: 14 g.

Among the other records in Cereal, per 100 g: more calories than 88%, and less iron than 88%.

Compare with another food →

Serving
1
= 57 g
250KCAL
Where the calories come from

Open nature blueberry flax granola, Blueberry flax, 2/3 cup (57 g)

250 calories

  • Protein5 g8% of calories
  • Carbs42 g65% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat8 g28% of calories

Nutrition Facts

Serving size2/3 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893405896 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 70.1 mg
  • Potassium3% 140 mg
  • Calcium2% 19.9 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Flaxseed, Honey, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893405896
Category
Cereal
Label updated
2023-01-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 21 of 7,828 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 9 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 13 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 11 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 28 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 41 of 7,704 other records.

    leastmost

Questions

How many calories are in open nature blueberry flax granola, blueberry flax?
2/3 cup (57 g): 250 calories; protein: 5 g, carbohydrates: 42 g, fat: 8 g.
How much protein is in open nature blueberry flax granola, blueberry flax?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in open nature blueberry flax granola, blueberry flax?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy439 kcal
Protein8.8 g
Total lipid (fat)14 g
Carbohydrate, by difference73.7 g
Fiber, total dietary7 g
Total Sugars26.3 g
Sugars, added26.3 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Potassium, K246 mg
Sodium, Na123 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505626, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.