Brandless blueberry flax granola

USDA name: Blueberry flax granola

Brandedby Brandless, Inc

250 calories in 3/4 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.7 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: more calories than 91%, and more total fat than 85%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Brandless blueberry flax granola, 3/4 cup (55 g)

250 calories

  • Protein4 g6% of calories
  • Carbs40 g65% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 817974021296 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 64.9 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain rolled oats, Milled cane sugar, Expeller pressed canola oil, Crisp rice (rice flour, Milled cane sugar, Barley malt syrup, Salt), Cornstarch, Flax seeds, Honey, Freeze dried blueberries, Natural flavor, Salt.

Brand
Brandless
Made by
Brandless, Inc
Label serving
3/4 cup
Barcode (GTIN/UPC)
817974021296
Category
Cereal
Label updated
2021-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 23 of 7,811 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 71 of 7,807 other records.

    leastmost

Questions

How many calories are in brandless blueberry flax granola?
3/4 cup (55 g): 250 calories; protein: 4 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in brandless blueberry flax granola?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in brandless blueberry flax granola?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein7.3 g
Total lipid (fat)14.6 g
Carbohydrate, by difference72.7 g
Fiber, total dietary7.3 g
Total Sugars25.4 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924882, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.