Brandless blueberry flax granola

USDA name: Blueberry flax granola

Brandedby Brandless, Inc

250 calories in 0.75 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.7 g, fat: 14.6 g.

Serving
1
= 55 g
250KCAL

Brandless blueberry flax granola, 0.75 cup (55 g)

250 calories

Protein
4 g
Carbs
40 g
Fat
8 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 64.9 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain rolled oats, Milled cane sugar, Expeller pressed canola oil, Crisp rice (rice flour, Milled cane sugar, Barley malt syrup, Salt), Cornstarch, Flax seeds, Honey, Freeze dried blueberries, Natural flavor, Salt.

    Brand
    Brandless
    Made by
    Brandless, Inc
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    817974021296
    Category
    Cereal
    Label updated
    2021-05-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 59 of 7,842 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 23 of 7,851 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 71 of 7,847 other records.

      leastmost

    Questions

    How many calories are in brandless blueberry flax granola?
    0.75 cup (55 g): 250 calories; protein: 4 g, carbohydrates: 40 g, fat: 8 g.
    How much protein is in brandless blueberry flax granola?
    7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in brandless blueberry flax granola?
    65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein7.3 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary7.3 g
    Total Sugars25.4 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na118 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924882, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.