Pacific coast blueberry flax granola, Blueberry flax

USDA name: Blueberry flax granola, Blueberry flax

Brandedby Save Mart Supermarkets Inc.

270 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 73.8 g, fat: 14.8 g.

Serving
1
= 61 g
270KCAL

Pacific coast blueberry flax granola, Blueberry flax, 2/3 cup (61 g)

270 calories

Protein
5 g
Carbs
45 g
Fat
9 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium3% 150 mg
  • Sodium3% 70.2 mg

Little or none: Calcium.

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic expeller pressed canola oil, Organic rice flour, Organic cornstarch, Organic flax seeds, Organic honey, Organic freeze dried blueberries, Salt, Natural flavor, Organic barley malt syrup, Organic natural flavor, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Pacific coast
Made by
Save Mart Supermarkets Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
098487955821
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 10 of 7,868 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 9 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 8 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 8 of 7,843 other records.

    leastmost

Questions

How many calories are in pacific coast blueberry flax granola, blueberry flax?
2/3 cup (61 g): 270 calories; protein: 5 g, carbohydrates: 45 g, fat: 9 g.
How much protein is in pacific coast blueberry flax granola, blueberry flax?
8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast blueberry flax granola, blueberry flax?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy443 kcal
Protein8.2 g
Total lipid (fat)14.8 g
Carbohydrate, by difference73.8 g
Fiber, total dietary6.6 g
Total Sugars26.2 g
Sugars, added26.2 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K246 mg
Sodium, Na115 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2307342, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.