How many calories are in simply balanced blueberry flax granola, blueberry flax?

0.5 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 40 g, fat: 5 g.

How much protein is in simply balanced blueberry flax granola, blueberry flax?

9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced blueberry flax granola, blueberry flax?

67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced blueberry flax granola, Blueberry flax

USDA name: Blueberry flax granola, Blueberry flax

Brandedby Target Stores

220 calories in 0.5 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 9.1 g.

Serving

= 55 g

Simply balanced blueberry flax granola, Blueberry flax, 0.5 cup (55 g)

220 calories

Protein: 5 g
Carbs: 40 g
Fat: 5 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size0.5 cup (55 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.9 mg3%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 5 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium3% 64.9 mg

Little or none: Calcium.

Ingredients

Whole grain blend (rolled wheat, Barley, Spelt, Amaranth, Quinoa), Milled cane sugar, Whole rolled oats, Rice flour, Vegetable oil (canola and/or safflower and/or sunflower oil), Cornstarch, Honey, Freeze dried blueberries, Flax seed, Natural flavor, Salt, Barley malt syrup, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand: Simply balanced
Made by: Target Stores
Label serving: 0.5 cup
Barcode (GTIN/UPC): 085239932384
Category: Cereal
Label updated: 2023-09-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 83%
Same value as 92 of 7,766 other records.
leastmost
Total fat
Higher than 72%
Same value as 33 of 7,842 other records.
leastmost
Sodium
Lower than 71%
Same value as 23 of 7,851 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Fiber
Lower than 66%
Same value as 133 of 7,838 other records.
leastmost
Calories
Higher than 63%
Same value as 723 of 7,868 other records.
leastmost

Questions

How many calories are in simply balanced blueberry flax granola, blueberry flax?: 0.5 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 40 g, fat: 5 g.
How much protein is in simply balanced blueberry flax granola, blueberry flax?: 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced blueberry flax granola, blueberry flax?: 67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	9.1 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	5.5 g
Total Sugars	21.8 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	118 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	4.5 g
Fatty acids, total polyunsaturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659254, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.