Ahold flax & blueberry granola, Flax & blueberry
USDA name: Flax & blueberry granola, Flax & blueberry
Brandedby Ahold Usa, Inc.
210 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 12.7 g.
Ahold flax & blueberry granola, Flax & blueberry, 2/3 cup (55 g)
210 calories
- Protein
- 5 g
- Carbs
- 35 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 14 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium3% 60 mg
- Potassium3% 121 mg
- Calcium2% 19.8 mg
Ingredients
Whole rolled oats, Evaporated cane syrup, Oat flour, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Honey, Flax seeds, Cornstarch, Freeze dried blueberries, Natural flavor, Salt.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 688267165146
- Category
- Cereal
- Label updated
- 2019-04-17
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 82%
Same value as 42 of 7,847 other records.
leastmostTotal fat
Higher than 81%
Same value as 35 of 7,842 other records.
leastmostSodium
Lower than 72%
Same value as 36 of 7,851 other records.
leastmostFiber
Lower than 66%
Same value as 133 of 7,838 other records.
leastmostIron
Lower than 63%
Same value as 41 of 7,766 other records.
leastmostPotassium
Lower than 59%
Same value as 30 of 6,016 other records.
leastmost
Questions
- How many calories are in ahold flax & blueberry granola, flax & blueberry?
- 2/3 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 35 g, fat: 7 g.
- How much protein is in ahold flax & blueberry granola, flax & blueberry?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in ahold flax & blueberry granola, flax & blueberry?
- 58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lidl blueberry flax granola, Blueberry flax
- Meijer blueberry flax granola, Blueberry flax
- Pacific coast blueberry flax granola, Blueberry flax
- Open nature blueberry flax granola, Blueberry flax
- Archer farms blueberry flax granola, Blueberry flax
- Simply balanced blueberry flax granola, Blueberry flax
- Cadia blueberry flax granola
- Brandless blueberry flax granola
All 17 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 25.4 g |
| Sugars, added | 20 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 109 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912662, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.