How many calories are in lidl blueberry flax granola, blueberry flax?

2/3 cup (65 g): 270 calories; protein: 5 g, carbohydrates: 46 g, fat: 8 g.

How much protein is in lidl blueberry flax granola, blueberry flax?

7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in lidl blueberry flax granola, blueberry flax?

64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl blueberry flax granola, Blueberry flax

USDA name: Blueberry flax granola, Blueberry flax

Brandedby Lidl

270 calories in 2/3 cup (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 70.8 g, fat: 12.3 g.

Serving

= 65 g

Lidl blueberry flax granola, Blueberry flax, 2/3 cup (65 g)

270 calories

Protein: 5 g
Carbs: 46 g
Fat: 8 g
Fiber: 4 g
Sugars: 20 g

Nutrition Facts

Serving size2/3 cup (65 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.2 mg3%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 20 g

Includes Added Sugars 19 g38%

Protein 5 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium3% 70.2 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic blueberries (organic blueberries, Organic apple juice concentrate, Organic sunflower oil), Organic expeller pressed canola oil, Organic rice flour, Organic corn starch, Organic flax seeds, Organic honey, Salt, Natural, Flavor, Organic barley malt syrup, Mixed tocopherols (to maintain freshness).

Made by: Lidl
Label serving: 2/3 cup
Barcode (GTIN/UPC): 20743499
Category: Cereal
Label updated: 2020-07-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 91%
Same value as 1 of 7,766 other records.
leastmost
Total fat
Higher than 80%
Same value as 4 of 7,842 other records.
leastmost
Calories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmost
Sodium
Lower than 73%
Same value as 12 of 7,851 other records.
leastmost
Sugars
Higher than 72%
Same value as 36 of 7,843 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost

Questions

How many calories are in lidl blueberry flax granola, blueberry flax?: 2/3 cup (65 g): 270 calories; protein: 5 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in lidl blueberry flax granola, blueberry flax?: 7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lidl blueberry flax granola, blueberry flax?: 64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	415 kcal
Protein	7.7 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	70.8 g
Fiber, total dietary	6.2 g
Total Sugars	30.8 g
Sugars, added	29.2 g
Calcium, Ca	0 mg
Iron, Fe	2.1 mg
Potassium, K	215 mg
Sodium, Na	108 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1074555, published 2020-08-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.