Lidl blueberry flax granola, Blueberry flax

USDA name: Blueberry flax granola, Blueberry flax

Brandedby Lidl

270 calories in 2/3 cup (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 70.8 g, fat: 12.3 g.

Among the other records in Cereal, per 100 g: less iron than 91%, and more total fat than 80%.

Compare with another food →

Serving
1
= 65 g
270KCAL
Where the calories come from

Lidl blueberry flax granola, Blueberry flax, 2/3 cup (65 g)

270 calories

  • Protein5 g7% of calories
  • Carbs46 g67% of calories

    incl. 4 g fiber · 20 g sugars

  • Fat8 g26% of calories

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 70.2 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic blueberries (organic blueberries, Organic apple juice concentrate, Organic sunflower oil), Organic expeller pressed canola oil, Organic rice flour, Organic corn starch, Organic flax seeds, Organic honey, Salt, Natural, Flavor, Organic barley malt syrup, Mixed tocopherols (to maintain freshness).

Made by
Lidl
Label serving
2/3 cup
Barcode (GTIN/UPC)
20743499
Category
Cereal
Label updated
2020-07-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 4 of 7,802 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 12 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 35 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in lidl blueberry flax granola, blueberry flax?
2/3 cup (65 g): 270 calories; protein: 5 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in lidl blueberry flax granola, blueberry flax?
7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lidl blueberry flax granola, blueberry flax?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy415 kcal
Protein7.7 g
Total lipid (fat)12.3 g
Carbohydrate, by difference70.8 g
Fiber, total dietary6.2 g
Total Sugars30.8 g
Sugars, added29.2 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K215 mg
Sodium, Na108 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1074555, published 2020-08-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.