How many calories are in meijer blueberry flax granola, blueberry flax?

0.75 cup (55 g): 250 calories; protein: 4 g, carbohydrates: 40 g, fat: 8 g.

How much protein is in meijer blueberry flax granola, blueberry flax?

7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in meijer blueberry flax granola, blueberry flax?

65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer blueberry flax granola, Blueberry flax

USDA name: Blueberry flax granola, Blueberry flax

Brandedby Meijer, Inc.

250 calories in 0.75 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.7 g, fat: 14.6 g.

Serving

= 55 g

Meijer blueberry flax granola, Blueberry flax, 0.75 cup (55 g)

250 calories

Protein: 4 g
Carbs: 40 g
Fat: 8 g
Fiber: 4 g
Sugars: 14 g

Nutrition Facts

Serving size0.75 cup (55 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.9 mg3%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 14 g

Protein 4 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium3% 64.9 mg
Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Flax seed, Honey, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 713733164122
Category: Cereal
Label updated: 2023-07-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 93 of 7,868 other records.
leastmost
Total fat
Higher than 84%
Same value as 59 of 7,842 other records.
leastmost
Iron
Lower than 83%
Same value as 92 of 7,766 other records.
leastmost
Sodium
Lower than 71%
Same value as 23 of 7,851 other records.
leastmost
Protein
Lower than 66%
Same value as 110 of 7,851 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 71 of 7,847 other records.
leastmost

Questions

How many calories are in meijer blueberry flax granola, blueberry flax?: 0.75 cup (55 g): 250 calories; protein: 4 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in meijer blueberry flax granola, blueberry flax?: 7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in meijer blueberry flax granola, blueberry flax?: 65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	455 kcal
Protein	7.3 g
Total lipid (fat)	14.6 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	7.3 g
Total Sugars	25.4 g
Calcium, Ca	36 mg
Iron, Fe	2.6 mg
Sodium, Na	118 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627123, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.