Archer farms blueberry flax granola, Blueberry flax

USDA name: Blueberry flax granola, Blueberry flax

Brandedby Target Stores

240 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: more calories than 87%, and more total fat than 85%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Archer farms blueberry flax granola, Blueberry flax, 2/3 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs40 g63% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 60 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Vegetable oil (canola and/or safflower and/or sunflower oil), Rice flour, Cornstarch, Flax seed, Honey, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup.

Brand
Archer farms
Made by
Target Stores
Label serving
2/3 cup
Barcode (GTIN/UPC)
085239132241
Category
Cereal
Label updated
2023-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,804 other records.

    leastmost

Questions

How many calories are in archer farms blueberry flax granola, blueberry flax?
2/3 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in archer farms blueberry flax granola, blueberry flax?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in archer farms blueberry flax granola, blueberry flax?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)14.6 g
Carbohydrate, by difference72.7 g
Fiber, total dietary5.5 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635524, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.