Archer farms blueberry flax granola, Blueberry flax

USDA name: Blueberry flax granola, Blueberry flax

Brandedby Target Stores

240 calories in 0.66 cup (55 g). 9.1 g protein, 72.7 g carbs and 14.6 g fat per 100 g.

Serving
1
= 55 g
240KCAL

Archer farms blueberry flax granola, Blueberry flax, 0.66 cup (55 g)

240 calories

Protein
5 g
Carbs
40 g
Fat
8 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size0.66 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 60 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Vegetable oil (canola and/or safflower and/or sunflower oil), Rice flour, Cornstarch, Flax seed, Honey, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup.

    Brand
    Archer farms
    Made by
    Target Stores
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    085239132241
    Category
    Cereal
    Label updated
    2023-08-25

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 86%

      leastmost

    • Total fat

      Higher than 84%

      leastmost

    • Iron

      Lower than 84%

      leastmost

    • Sodium

      Lower than 73%

      leastmost

    • Fiber

      Lower than 67%

      leastmost

    Questions

    How many calories are in archer farms blueberry flax granola, blueberry flax?
    0.66 cup (55 g) has 240 calories, 5 g of protein, 40 g of carbohydrates and 8 g of fat.
    How much protein is in archer farms blueberry flax granola, blueberry flax?
    9.1 g per 100 g, which is 8% of its calories.
    How many net carbs are in archer farms blueberry flax granola, blueberry flax?
    67.2 g per 100 g: 72.7 g of carbohydrates minus 5.5 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy436 kcal
    Protein9.1 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary5.5 g
    Total Sugars27.3 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na109 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2635524, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.