Wild harvest banana nut granola

USDA name: Banana nut granola

Brandedby Green Chemical Products Inc.

453 calories in 100 g. Per 100 g, protein: 9.4 g, carbohydrates: 62.3 g, fat: 20.8 g.

Serving
1
= 100 g
453KCAL

Wild harvest banana nut granola, 100 g

453 calories

Protein
9.4 g
Carbs
62.3 g
Fat
20.8 g
Fiber
7.5 g
Sugars
20.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories453
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 6.6 g33%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 62.3 g23%
Dietary Fiber 7.5 g27%
Total Sugars 20.8 g
Protein 9.4 g
Calcium 38 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 38 mg

    Little or none: Sodium.

    Ingredients

    Whole rolled oats, Honey, Expeller-pressed canola oil, Banana chips (bananas, Coconut oil, Sugar, Natural banana flavor). Oat bran, Coconut (unsulphured), Crisp rice with sugar, Salt and barley malt, Almonds, Walnuts, Natural banana flavor, Natural vanilla flavor, Maple syrup.

    Brand
    Wild harvest
    Made by
    Green Chemical Products Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011535504727
    Category
    Cereal
    Label updated
    2023-02-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 8 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 4 of 7,847 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 4 of 7,766 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 11 of 7,851 other records.

      leastmost

    Questions

    How many calories are in wild harvest banana nut granola?
    100 g: 453 calories; protein: 9.4 g, carbohydrates: 62.3 g, fat: 20.8 g.
    How much protein is in wild harvest banana nut granola?
    9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest banana nut granola?
    54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy453 kcal
    Protein9.4 g
    Total lipid (fat)20.8 g
    Carbohydrate, by difference62.3 g
    Fiber, total dietary7.5 g
    Total Sugars20.8 g
    Calcium, Ca38 mg
    Iron, Fe2.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2493439, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.