Tops banana nut granola

USDA name: Banana nut granola

Brandedby Tops Markets, Llc

190 calories in 2 onz (50 g). Per 100 g, protein: 20 g, carbohydrates: 62 g, fat: 8 g.

Serving
1
= 50 g
190KCAL

Tops banana nut granola, 2 onz (50 g)

190 calories

Protein
10 g
Carbs
31 g
Fat
4 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size2 onz (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 10 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Oats, Crystallized cane juice, Soy protein isolate, Tapioca syrup, Non-gmo canola oil, Dried banana, Raisins, Walnuts, Molasses, Natural banana flavor.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    07078447205
    Category
    Cereal
    Label updated
    2019-05-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 38 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 15 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 24 of 7,842 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 43 of 7,838 other records.

      leastmost

    Questions

    How many calories are in tops banana nut granola?
    2 onz (50 g): 190 calories; protein: 10 g, carbohydrates: 31 g, fat: 4 g.
    How much protein is in tops banana nut granola?
    20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in tops banana nut granola?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy380 kcal
    Protein20 g
    Total lipid (fat)8 g
    Carbohydrate, by difference62 g
    Fiber, total dietary6 g
    Total Sugars22 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.