Tops banana nut granola

USDA name: Banana nut granola

Brandedby Tops Markets, Llc

190 calories in 2 oz (50 g). Per 100 g, protein: 20 g, carbohydrates: 62 g, fat: 8 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and less sodium than 86%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Tops banana nut granola, 2 oz (50 g)

190 calories

  • Protein10 g20% of calories
  • Carbs31 g62% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size2 oz (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 10 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Oats, Crystallized cane juice, Soy protein isolate, Tapioca syrup, Non-gmo canola oil, Dried banana, Raisins, Walnuts, Molasses, Natural banana flavor.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2 oz
Barcode (GTIN/UPC)
07078447205
Category
Cereal
Label updated
2019-05-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 24 of 7,802 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,800 other records.

    leastmost

Questions

How many calories are in tops banana nut granola?
2 oz (50 g): 190 calories; protein: 10 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in tops banana nut granola?
20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in tops banana nut granola?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein20 g
Total lipid (fat)8 g
Carbohydrate, by difference62 g
Fiber, total dietary6 g
Total Sugars22 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.