Nuts about granola granola, Banana maple

USDA name: Granola, Banana maple

Brandedby Nuts About Granola, Llc

130 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 32.1 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 98%, and more total fat than 98%.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Nuts about granola granola, Banana maple, 1/4 cup (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs8 g25% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat9 g63% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium1% 19.9 mg

Ingredients

Sunflower seeds, Walnuts, Banana, Pure maple syrup, Mavuno harvest fair trade organic dried bananas, Flaxseed meal, Organic cinnamon, Pure maple extract, Sea salt.

Brand
Nuts about granola
Made by
Nuts About Granola, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850575004268
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 11 of 7,802 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,828 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 28 of 7,804 other records.

    leastmost

Questions

How many calories are in nuts about granola granola, banana maple?
1/4 cup (28 g): 130 calories; protein: 4 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in nuts about granola granola, banana maple?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nuts about granola granola, banana maple?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.7 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890037, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.