Laura's banana nut granola, Banana nut

USDA name: Banana nut granola, Banana nut

Brandedby Tadin Herb & Tea Co.

200 calories in 50 grm (50 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 9 g.

Serving
1
= 50 g
200KCAL

Laura's banana nut granola, Banana nut, 50 grm

200 calories

Protein
5 g
Carbs
35 g
Fat
4.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 160 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Oats, Crystallized cane juice, Non gmo canola oil, Tapioca syrup, Dried banana, Rice flour, Walnuts, Molasses, Natural banana flavor.

Brand
Laura's
Made by
Tadin Herb & Tea Co.
Label serving
50 grm
Barcode (GTIN/UPC)
083703130045
Category
Cereal
Label updated
2022-10-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 6 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 8 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 10 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,838 other records.

    leastmost

Questions

How many calories are in laura's banana nut granola, banana nut?
50 grm (50 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 4.5 g.
How much protein is in laura's banana nut granola, banana nut?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in laura's banana nut granola, banana nut?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)9 g
Carbohydrate, by difference70 g
Fiber, total dietary6 g
Total Sugars24 g
Sugars, added22 g
Calcium, Ca40 mg
Iron, Fe2.8 mg
Potassium, K320 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374381, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.