Good & gather banana nut granola, Banana nut

USDA name: Banana nut granola, Banana nut

Brandedby Target Stores

120 calories in 1/3 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 14.8 g.

Among the other records in Cereal, per 100 g: less potassium than 95%, and less iron than 91%.

Compare with another food →

Serving
1
= 27 g
120KCAL
Where the calories come from

Good & gather banana nut granola, Banana nut, 1/3 cup (27 g)

120 calories

  • Protein2 g6% of calories
  • Carbs20 g65% of calories

    incl. 1.0 g fiber · 8 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole rolled oats, Cane sugar, Rice flour, Expeller pressed canola oil, Dried banana, Almonds, Dark chocolate chunks (unsweetened chocolate, Sugar, Anhydrous dextrose, Soy lecithin [an emulsifer], Vanilla extract), Cornstarch, Honey, Natural flavor, Salt, Barley malt syrup.

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239045985
Category
Cereal
Label updated
2023-06-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 292 of 6,001 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 4 of 7,727 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 23 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 5 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 43 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 13 of 7,804 other records.

    leastmost

Questions

How many calories are in good & gather banana nut granola, banana nut?
1/3 cup (27 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in good & gather banana nut granola, banana nut?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good & gather banana nut granola, banana nut?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein7.4 g
Total lipid (fat)14.8 g
Carbohydrate, by difference74.1 g
Fiber, total dietary3.7 g
Total Sugars29.6 g
Sugars, added25.9 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K0 mg
Sodium, Na167 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605279, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.