Good & gather banana nut granola, Banana nut

USDA name: Banana nut granola, Banana nut

Brandedby Target Stores

120 calories in 1/3 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 14.8 g.

Serving
1
= 27 g
120KCAL

Good & gather banana nut granola, Banana nut, 1/3 cup (27 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4 g
Fiber
1.0 g
Sugars
8 g

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Sodium2% 45.1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole rolled oats, Cane sugar, Rice flour, Expeller pressed canola oil, Dried banana, Almonds, Dark chocolate chunks (unsweetened chocolate, Sugar, Anhydrous dextrose, Soy lecithin [an emulsifer], Vanilla extract), Cornstarch, Honey, Natural flavor, Salt, Barley malt syrup.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    085239045985
    Category
    Cereal
    Label updated
    2023-06-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 95%

      Same value as 294 of 6,016 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 4 of 7,766 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 23 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 5 of 7,842 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 43 of 7,838 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 13 of 7,843 other records.

      leastmost

    Questions

    How many calories are in good & gather banana nut granola, banana nut?
    1/3 cup (27 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in good & gather banana nut granola, banana nut?
    7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather banana nut granola, banana nut?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy444 kcal
    Protein7.4 g
    Total lipid (fat)14.8 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary3.7 g
    Total Sugars29.6 g
    Sugars, added25.9 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Potassium, K0 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605279, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.