Wild harvest banana nut granola oats, Banana nut

USDA name: Banana nut granola oats, Banana nut

Brandedby Star Markets Co.

280 calories in 3/4 cup (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 12.7 g.

Serving
1
= 63 g
280KCAL

Wild harvest banana nut granola oats, Banana nut, 3/4 cup (63 g)

280 calories

Protein
6 g
Carbs
45 g
Fat
8 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size3/4 cup (63 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 13 g26%
Protein 6 g
Calcium 30.2 mg2%
Iron 2 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 220 mg
  • Sodium3% 59.9 mg
  • Calcium2% 30.2 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic whole rolled wheat, Organic expeller pressed canola oil, Coconut, Rice flour, Organic whole oat flour, Dried banana, Honey, Molasses, Almonds, Organic banana extract, Salt.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
3/4 cup
Barcode (GTIN/UPC)
711535513971
Category
Cereal
Label updated
2020-12-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 23 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 7,851 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 10 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 14 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 51 of 7,847 other records.

    leastmost

Questions

How many calories are in wild harvest banana nut granola oats, banana nut?
3/4 cup (63 g): 280 calories; protein: 6 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in wild harvest banana nut granola oats, banana nut?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest banana nut granola oats, banana nut?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein9.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.9 g
Total Sugars23.8 g
Sugars, added20.6 g
Calcium, Ca48 mg
Iron, Fe3.2 mg
Potassium, K349 mg
Sodium, Na95 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.