Clif banana nut crunch granola with toasted oats, Dried bananas, Almonds, Pumpkin seeds, Sea salt, Banana nut crunch

USDA name: Banana nut crunch granola with toasted oats, Dried bananas, Almonds, Pumpkin seeds, Sea salt, Banana nut crunch

Brandedby Clif Bar and Company

260 calories in 2/3 cup (59 g). Per 100 g, protein: 13.6 g, carbohydrates: 66.1 g, fat: 13.6 g.

Serving
1
= 59 g
260KCAL

Clif banana nut crunch granola with toasted oats, Dried bananas, Almonds, Pumpkin seeds, Sea salt, Banana nut crunch, 2/3 cup (59 g)

260 calories

Protein
8 g
Carbs
39 g
Fat
8 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size2/3 cup (59 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 8 g
Calcium 34.8 mg3%
Iron 3 mg17%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Magnesium14% 60.2 mg
  • Phosphorus12% 150 mg
  • Sodium9% 200 mg
  • Potassium4% 170 mg
  • Calcium3% 34.8 mg

Ingredients

Rolled oats*, Pea protein crisps* (pea protein*, Rice flour*), Cane sugar*, Brown rice syrup*, Oat flour*, Almonds*, High oleic sunflower oil*, Dried bananas*, Pumpkin seeds*, Sea salt, Natural flavors, Mixed tocopherols (antioxidant).

Brand
Clif
Made by
Clif Bar and Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
722252922069
Category
Cereal
Label updated
2020-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 4 of 7,851 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 7 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 4 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 4 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 25 of 7,741 other records.

    leastmost

Questions

How many calories are in clif banana nut crunch granola with toasted oats, dried bananas, almonds, pumpkin seeds, sea salt, banana nut crunch?
2/3 cup (59 g): 260 calories; protein: 8 g, carbohydrates: 39 g, fat: 8 g.
How much protein is in clif banana nut crunch granola with toasted oats, dried bananas, almonds, pumpkin seeds, sea salt, banana nut crunch?
13.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in clif banana nut crunch granola with toasted oats, dried bananas, almonds, pumpkin seeds, sea salt, banana nut crunch?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy441 kcal
Protein13.6 g
Total lipid (fat)13.6 g
Carbohydrate, by difference66.1 g
Fiber, total dietary6.8 g
Total Sugars18.6 g
Sugars, added16.9 g
Calcium, Ca59 mg
Iron, Fe5.1 mg
Magnesium, Mg102 mg
Phosphorus, P254 mg
Potassium, K288 mg
Sodium, Na339 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated8.5 g
Fatty acids, total polyunsaturated3.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265329, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.