N/A banana nut granola, Banana nut

USDA name: Banana nut granola, Banana nut

Brandedby Torn & Glasser Inc

150 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

N/A banana nut granola, Banana nut, 1 serving (30 g)

150 calories

Protein
3 g
Carbs
19 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg

    Little or none: Sodium.

    Ingredients

    Honey almond granola (whole rolled oats, Milled cane sugar, Whole rolled wheat, Expeller pressed canola oll, Coconut, Honey, Almonds, Molasses, Natural flavor, Salt, Spices), Walnuts, Banana chips sweetened (bananas, Coconut oll, Sugar, Natural banana flavoring).

    Brand
    N/A
    Made by
    Torn & Glasser Inc
    Barcode (GTIN/UPC)
    072488006867
    Category
    Cereal
    Label updated
    2023-04-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 40 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 23 of 7,851 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in n/a banana nut granola, banana nut?
    1 serving (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in n/a banana nut granola, banana nut?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in n/a banana nut granola, banana nut?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Sugars, added16.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K233 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580098, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.