N/A banana nut granola, Banana nut

USDA name: Banana nut granola, Banana nut

Brandedby Torn & Glasser Inc

150 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

N/A banana nut granola, Banana nut, 1 serving (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs19 g50% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 072488006867 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Honey almond granola (whole rolled oats, Milled cane sugar, Whole rolled wheat, Expeller pressed canola oll, Coconut, Honey, Almonds, Molasses, Natural flavor, Salt, Spices), Walnuts, Banana chips sweetened (bananas, Coconut oll, Sugar, Natural banana flavoring).

Brand
N/A
Made by
Torn & Glasser Inc
Barcode (GTIN/UPC)
072488006867
Category
Cereal
Label updated
2023-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 39 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 23 of 7,811 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in n/a banana nut granola, banana nut?
1 serving (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in n/a banana nut granola, banana nut?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in n/a banana nut granola, banana nut?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580098, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.