Wild harvest ancient grain blend

USDA name: Ancient grain blend

Brandedby Star Markets Co.

160 calories in 1/4 cup as pkg, about 1/2 cup prepared (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 60 g, fat: 3.3 g.

Among the other records in Flavored Rice Dishes, per 100 g: more fiber than 99%, and less sodium than 93%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Wild harvest ancient grain blend, 1/4 cup as pkg, about 1/2 cup prepared (45 g)

160 calories

  • Protein5 g12% of calories
  • Carbs27 g67% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1/4 cup as pkg, about 1/2 cup prepared (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.0 mg6%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 711535508311 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 169 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Red rice, Hulless barley, Rye berries, Black barley, Whole oat groats, Red jasmine rice, White quinoa.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1/4 cup as pkg, about 1/2 cup prepared
Barcode (GTIN/UPC)
711535508311
Category
Flavored Rice Dishes
Label updated
2018-05-03

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 735 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 52 of 737 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 26 of 737 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 734 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 23 of 731 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

Questions

How many calories are in wild harvest ancient grain blend?
1/4 cup as pkg, about 1/2 cup prepared (45 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in wild harvest ancient grain blend?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest ancient grain blend?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference60 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca89 mg
Iron, Fe2.2 mg
Potassium, K376 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431197, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.