How many calories are in wild harvest ancient grain blend?

0.25 cup as pkg, about 1/2 cup prepared (45 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.5 g.

How much protein is in wild harvest ancient grain blend?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wild harvest ancient grain blend?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild harvest ancient grain blend

USDA name: Ancient grain blend

Brandedby Star Markets Co.

160 calories in 0.25 cup as pkg, about 1/2 cup prepared (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 60 g, fat: 3.3 g.

Serving

= 45 g

Wild harvest ancient grain blend, 0.25 cup as pkg, about 1/2 cup prepared (45 g)

160 calories

Protein: 5 g
Carbs: 27 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup as pkg, about 1/2 cup prepared (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 5 g

Calcium 40 mg3%

Iron 1.0 mg6%

Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 169 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Red rice, Hulless barley, Rye berries, Black barley, Whole oat groats, Red jasmine rice, White quinoa.

Brand: Wild harvest
Made by: Star Markets Co.
Label serving: 0.25 cup as pkg, about 1/2 cup prepared
Barcode (GTIN/UPC): 711535508311
Category: Flavored Rice Dishes
Label updated: 2018-05-03

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 739 other records.
leastmost
Sodium
Lower than 93%
Same value as 52 of 741 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 6 of 738 other records.
leastmost
Protein
Higher than 85%
Same value as 26 of 741 other records.
leastmost
Calcium
Higher than 85%
Same value as 23 of 735 other records.
leastmost
Sugars
Lower than 83%
Same value as 123 of 736 other records.
leastmost

Questions

How many calories are in wild harvest ancient grain blend?: 0.25 cup as pkg, about 1/2 cup prepared (45 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in wild harvest ancient grain blend?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest ancient grain blend?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	11.1 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	89 mg
Iron, Fe	2.2 mg
Potassium, K	376 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431197, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.