Engine 2 ancient grains blend organic grain medley, Ancient grains blend

USDA name: Ancient grains blend organic grain medley, Ancient grains blend

Brandedby Whole Foods Market, Inc.

160 calories in 1 cup (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 27.4 g, fat: 0.88 g.

Among the other records in Frozen Prepared Sides, per 100 g: less sodium than 95%, and more fiber than 95%.

Compare with another food →

Serving
1
= 113 g
160KCAL
Where the calories come from

Engine 2 ancient grains blend organic grain medley, Ancient grains blend, 1 cup (113 g)

160 calories

  • Protein6 g15% of calories
  • Carbs31 g79% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0.99 g6% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 99.4 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic quinoa, Organic farro, Organic red lentils, Organic brown rice, Organic black barley.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482443566
Category
Frozen Prepared Sides
Label updated
2023-10-30

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 35 of 764 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 3 of 763 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 7 of 762 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 2 of 765 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 764 other records.

    leastmost

Questions

How many calories are in engine 2 ancient grains blend organic grain medley, ancient grains blend?
1 cup (113 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 0.99 g.
How much protein is in engine 2 ancient grains blend organic grain medley, ancient grains blend?
5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 ancient grains blend organic grain medley, ancient grains blend?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein5.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference27.4 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca88 mg
Iron, Fe0.32 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668932, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.