Engine 2 ancient grains blend organic grain medley, Ancient grains blend

USDA name: Ancient grains blend organic grain medley, Ancient grains blend

Brandedby Whole Foods Market, Inc.

160 calories in 1 cup (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 27.4 g, fat: 0.88 g.

Serving
1
= 113 g
160KCAL

Engine 2 ancient grains blend organic grain medley, Ancient grains blend, 1 cup (113 g)

160 calories

Protein
6 g
Carbs
31 g
Fat
0.99 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 99.4 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.4 mg
    • Iron2% 0.36 mg

    Little or none: Sodium.

    Ingredients

    Organic quinoa, Organic farro, Organic red lentils, Organic brown rice, Organic black barley.

    Brand
    Engine 2
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482443566
    Category
    Frozen Prepared Sides
    Label updated
    2023-10-30

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 35 of 766 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 3 of 765 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 82 of 766 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 7 of 764 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 2 of 767 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 2 of 766 other records.

      leastmost

    Questions

    How many calories are in engine 2 ancient grains blend organic grain medley, ancient grains blend?
    1 cup (113 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 0.99 g.
    How much protein is in engine 2 ancient grains blend organic grain medley, ancient grains blend?
    5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in engine 2 ancient grains blend organic grain medley, ancient grains blend?
    23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy142 kcal
    Protein5.3 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference27.4 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Calcium, Ca88 mg
    Iron, Fe0.32 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668932, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.