Ancient harvest ancient grain power blend

USDA name: Ancient grain power blend

Brandedby Quinoa Corporation

165 calories in 0.25 cup g (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 6.7 g.

Serving
1
= 45 g
165KCAL

Ancient harvest ancient grain power blend, 0.25 cup g (45 g)

165 calories

Protein
6 g
Carbs
29 g
Fat
3 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup g (45 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 26.1 mg2%
Iron 2 mg11%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 223 mg
  • Calcium2% 26.1 mg

Little or none: Sodium.

Ingredients

Quinoa*, Light buckwheat*, Millet*, Chia*, Amaranth*, Teff*.

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
0.25 cup g
Barcode (GTIN/UPC)
089125118029
Category
Cereal
Label updated
2022-04-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 1 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 20 of 7,843 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 13 of 7,847 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

Questions

How many calories are in ancient harvest ancient grain power blend?
0.25 cup g (45 g): 165 calories; protein: 6 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in ancient harvest ancient grain power blend?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest ancient grain power blend?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference64.4 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Calcium, Ca58 mg
Iron, Fe4.4 mg
Potassium, K496 mg
Sodium, Na9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2303050, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.