Wegmans ancient grain blends farro with roasted tomato & zucchini, Ancient grain blends

USDA name: Ancient grain blends farro with roasted tomato & zucchini, Ancient grain blends

Brandedby Wegmans Food Markets, Inc.

231 calories in 1 bowl (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 18.6 g, fat: 2.9 g.

Serving
1
= 210 g
231KCAL

Wegmans ancient grain blends farro with roasted tomato & zucchini, Ancient grain blends, 1 bowl (210 g)

231 calories

Protein
6 g
Carbs
39 g
Fat
6 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 521 mg23%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 6 g
Calcium 50.4 mg4%
Iron 1.6 mg9%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Iron9% 1.6 mg
  • Potassium6% 279 mg
  • Calcium4% 50.4 mg

Ingredients

Cooked farro (water, Farro wheat, Glucono delta lactone, Salt), Tomato, Zucchini, White onion, Sunflower oil, Garlic, Salt, Lemon juice, Basil, Citric acid, Black pepper powder, Dehydrated oregano, Potato starch, Ascorbic acid.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789046699
Category
Entrees, Sides & Small Meals
Label updated
2022-11-15

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 76%

    Same value as 4 of 1,393 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 42 of 1,388 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 4 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 1 of 1,393 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 4 of 884 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 0 of 1,362 other records.

    leastmost

Questions

How many calories are in wegmans ancient grain blends farro with roasted tomato & zucchini, ancient grain blends?
1 bowl (210 g): 231 calories; protein: 6 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in wegmans ancient grain blends farro with roasted tomato & zucchini, ancient grain blends?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans ancient grain blends farro with roasted tomato & zucchini, ancient grain blends?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein2.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference18.6 g
Fiber, total dietary2.4 g
Total Sugars1.4 g
Calcium, Ca24 mg
Iron, Fe0.76 mg
Potassium, K133 mg
Sodium, Na248 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407678, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.