Ancient harvest organic spanish style ancient grains blend

USDA name: Organic spanish style ancient grains blend

Brandedby Quinoa Corporation

200 calories in 1 cup prepared) | (about (54 g). Per 100 g, protein: 13 g, carbohydrates: 70.4 g, fat: 6.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more vitamin C than 98%, and more sodium than 97%.

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Serving
1
= 54 g
200KCAL
Where the calories come from

Ancient harvest organic spanish style ancient grains blend, 1 cup prepared) | (about (54 g)

200 calories

  • Protein7 g13% of calories
  • Carbs38 g72% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 cup prepared) | (about (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 7 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Organic white quinoa, Organic millet, Organic amaranth, Organic tomato*, Sea salt, Organic garlic*, Organic red & green bell pepper*, Organic smoked paprika, Organic onion*, Organic spices*, Organic cane sugar, Organic parsley*, Yeast extract, Citric acid, Organic rice concentrate and organic sunflower oil added to prevent caking.

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 cup prepared) | (about
Barcode (GTIN/UPC)
089125124129
Category
Other Grains & Seeds
Label updated
2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 572 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 1,032 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 1,073 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 1,075 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 6 of 1,076 other records.

    leastmost

Questions

How many calories are in ancient harvest organic spanish style ancient grains blend?
1 cup prepared) | (about (54 g): 200 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in ancient harvest organic spanish style ancient grains blend?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest organic spanish style ancient grains blend?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein13 g
Total lipid (fat)6.5 g
Carbohydrate, by difference70.4 g
Fiber, total dietary9.3 g
Total Sugars5.6 g
Calcium, Ca74 mg
Iron, Fe5 mg
Sodium, Na722 mg
Vitamin C, total ascorbic acid38.9 mg
Vitamin A, IU1,389 iu
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011898, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.