How many calories are in ancient harvest organic spanish style ancient grains blend?

1 cup prepared) | (about (54 g) has 200 calories, 7 g of protein, 38 g of carbohydrates and 3.5 g of fat.

How much protein is in ancient harvest organic spanish style ancient grains blend?

13 g per 100 g, which is 14% of its calories.

How many net carbs are in ancient harvest organic spanish style ancient grains blend?

61.1 g per 100 g: 70.4 g of carbohydrates minus 9.3 g of fiber.

Ancient harvest organic spanish style ancient grains blend

USDA name: Organic spanish style ancient grains blend

Brandedby Quinoa Corporation

200 calories in 1 cup prepared) | (about (54 g). 13 g protein, 70.4 g carbs and 6.5 g fat per 100 g.

Serving

= 54 g

Ancient harvest organic spanish style ancient grains blend, 1 cup prepared) | (about (54 g)

200 calories

Protein: 7 g
Carbs: 38 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup prepared) | (about (54 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 7 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron15% 2.7 mg
Calcium3% 40 mg

Ingredients

Organic white quinoa, Organic millet, Organic amaranth, Organic tomato*, Sea salt, Organic garlic*, Organic red & green bell pepper*, Organic smoked paprika, Organic onion*, Organic spices*, Organic cane sugar, Organic parsley*, Yeast extract, Citric acid, Organic rice concentrate and organic sunflower oil added to prevent caking.

Brand: Ancient harvest
Made by: Quinoa Corporation
Label serving: 1 cup prepared) | (about
Barcode (GTIN/UPC): 089125124129
Category: Other Grains & Seeds
Label updated: 2018-03-11

How it compares

Against the 584 foods in Other Grains & Seeds, per 100 g.

Vitamin C
Higher than 98%
leastmost
Sodium
Higher than 97%
leastmost
Sugars
Higher than 91%
leastmost
Carbohydrates
Higher than 78%
leastmost
Protein
Lower than 74%
leastmost
Calories
Lower than 65%
leastmost

Questions

How many calories are in ancient harvest organic spanish style ancient grains blend?: 1 cup prepared) | (about (54 g) has 200 calories, 7 g of protein, 38 g of carbohydrates and 3.5 g of fat.
How much protein is in ancient harvest organic spanish style ancient grains blend?: 13 g per 100 g, which is 14% of its calories.
How many net carbs are in ancient harvest organic spanish style ancient grains blend?: 61.1 g per 100 g: 70.4 g of carbohydrates minus 9.3 g of fiber.

Similar foods

Clearly organic organic ancient grain blend, Spanish style

All 14 nutrients, per 100 g+

Energy	370 kcal
Protein	13 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	70.4 g
Fiber, total dietary	9.3 g
Total Sugars	5.6 g
Calcium, Ca	74 mg
Iron, Fe	5 mg
Sodium, Na	722 mg
Vitamin C, total ascorbic acid	38.9 mg
Vitamin A, IU	1,389 iu
Fatty acids, total saturated	0.74 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2011898, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.