Compliments ancient grain blend

USDA name: Ancient grain blend

Brandedby Compliments

170 calories in 0.25 cup (45 g). 11.1 g protein, 71.1 g carbs and 4.4 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Compliments ancient grain blend, 0.25 cup (45 g)

170 calories

Protein
5 g
Carbs
32 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Parboiled brown rice, White and red quinoa, Wild rice.

    Made by
    Compliments
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    623682113266
    Category
    Rice
    Label updated
    2017-10-13

    How it compares

    Against the 1855 foods in Rice, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 98%

      leastmost

    • Protein

      Higher than 96%

      leastmost

    • Carbohydrates

      Lower than 93%

      leastmost

    • Sugars

      Higher than 91%

      leastmost

    Questions

    How many calories are in compliments ancient grain blend?
    0.25 cup (45 g) has 170 calories, 5 g of protein, 32 g of carbohydrates and 2 g of fat.
    How much protein is in compliments ancient grain blend?
    11.1 g per 100 g, which is 12% of its calories.
    How many net carbs are in compliments ancient grain blend?
    66.7 g per 100 g: 71.1 g of carbohydrates minus 4.4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy378 kcal
    Protein11.1 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 555798, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.