How many calories are in compliments ancient grain blend?

1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.

How much protein is in compliments ancient grain blend?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in compliments ancient grain blend?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Compliments ancient grain blend

USDA name: Ancient grain blend

Brandedby Compliments

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 4.4 g.

Among the other records in Rice, per 100 g: more total fat than 98%, and more protein than 96%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Compliments ancient grain blend, 1/4 cup (45 g)

170 calories

Protein5 g12% of calories
Carbs32 g77% of calories
incl. 2 g fiber · 1.0 g sugars
Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 5 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 623682113266 · We may earn a commission

Ingredients

Parboiled brown rice, White and red quinoa, Wild rice.

Made by: Compliments
Label serving: 1/4 cup
Barcode (GTIN/UPC): 623682113266
Category: Rice
Label updated: 2017-10-13

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 12 of 1,861 other records.
leastmost
Protein
Higher than 96%
Same value as 19 of 1,865 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 10 of 1,871 other records.
leastmost
Sugars
Higher than 92%
Same value as 82 of 1,737 other records.
leastmost
Calories
Higher than 90%
Same value as 118 of 1,876 other records.
leastmost
Calcium
Higher than 88%
Same value as 78 of 1,659 other records.
leastmost

Questions

How many calories are in compliments ancient grain blend?: 1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in compliments ancient grain blend?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in compliments ancient grain blend?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	11.1 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	4.4 g
Total Sugars	2.2 g
Calcium, Ca	44 mg
Iron, Fe	3.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 555798, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.