Clearly organic organic southwestern style ancient grain blend

USDA name: Organic southwestern style ancient grain blend

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Clearly organic organic southwestern style ancient grain blend, 1 onz (28 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 190 mg
  • Calcium2% 30 mg
  • Sodium2% 50.1 mg

Ingredients

Organic ancient grains (organic brown rice, Organic quinoa), Organic spices and organic herbs, Organic dehydrated onion, Organic dehydrated garlic, Organic dried black beans, Organic dehydrated tomato, Organic dried sweet corn, Sea salt, Organic brown sugar, Lime juice powder, Natural hickory smoke flavor.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
070038643128
Category
Flavored Rice Dishes
Label updated
2019-12-17

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 738 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 406 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 8 of 739 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 6 of 735 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 741 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 370 other records.

    leastmost

Questions

How many calories are in clearly organic organic southwestern style ancient grain blend?
1 onz (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in clearly organic organic southwestern style ancient grain blend?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic southwestern style ancient grain blend?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca107 mg
Iron, Fe5.1 mg
Potassium, K679 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103194, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.