Wild garden bulgur

USDA name: Bulgur

Brandedby ZB Importing Inc.

150 calories in 3.5 oz (100 g). Per 100 g, protein: 4 g, carbohydrates: 32 g, fat: 1 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 97%, and less protein than 96%.

Compare with another food →

Serving
1
= 100 g
150KCAL
Where the calories come from

Wild garden bulgur, 3.5 oz (100 g)

150 calories

  • Protein4 g10% of calories
  • Carbs32 g84% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074265014294 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Vegetable stock (water, Cauliflower, Carrot, Green beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Cracked wheat, Red bell pepper, Onion, Tomato paste, Golden raisins, Sunflower oil, Sugar, Spices, Salt.

Brand
Wild garden
Made by
ZB Importing Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
074265014294
Category
Other Grains & Seeds
Label updated
2017-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 2 of 1,076 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 1,075 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 1,076 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 1,057 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 3 of 1,032 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 1,065 other records.

    leastmost

Questions

How many calories are in wild garden bulgur?
3.5 oz (100 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in wild garden bulgur?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wild garden bulgur?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein4 g
Total lipid (fat)1 g
Carbohydrate, by difference32 g
Fiber, total dietary4 g
Total Sugars6 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na340 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893881, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.