Wild garden bulgur

USDA name: Bulgur

Brandedby ZB Importing Inc.

150 calories in 3.5 onz (100 g). Per 100 g, protein: 4 g, carbohydrates: 32 g, fat: 1 g.

Serving
1
= 100 g
150KCAL

Wild garden bulgur, 3.5 onz (100 g)

150 calories

Protein
4 g
Carbs
32 g
Fat
1 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Vegetable stock (water, Cauliflower, Carrot, Green beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Cracked wheat, Red bell pepper, Onion, Tomato paste, Golden raisins, Sunflower oil, Sugar, Spices, Salt.

    Brand
    Wild garden
    Made by
    ZB Importing Inc.
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    074265014294
    Category
    Other Grains & Seeds
    Label updated
    2017-08-21

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 2 of 1,091 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 1 of 1,090 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 3 of 1,091 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 0 of 1,071 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 3 of 1,044 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 1 of 1,080 other records.

      leastmost

    Questions

    How many calories are in wild garden bulgur?
    3.5 onz (100 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 1 g.
    How much protein is in wild garden bulgur?
    4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wild garden bulgur?
    28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy150 kcal
    Protein4 g
    Total lipid (fat)1 g
    Carbohydrate, by difference32 g
    Fiber, total dietary4 g
    Total Sugars6 g
    Calcium, Ca20 mg
    Iron, Fe1.1 mg
    Sodium, Na340 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893881, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.