Cororganic bulgur #4

USDA name: Bulgur #4

Brandedby Task Inc

360 calories in 0.5 cup | approx. - (100 g). Per 100 g, protein: 12 g, carbohydrates: 74 g, fat: 1.5 g.

Serving
1
= 100 g
360KCAL

Cororganic bulgur #4, 0.5 cup | approx. - (100 g)

360 calories

Protein
12 g
Carbs
74 g
Fat
1.5 g
Fiber
13 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup | approx. - (100 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 74 g27%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 12 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    100% organic wheat and water, No additives or preservatives added.

    Brand
    Cororganic
    Made by
    Task Inc
    Label serving
    0.5 cup | approx. -
    Barcode (GTIN/UPC)
    857070002324
    Category
    Other Grains & Seeds
    Label updated
    2017-10-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 91%

      Same value as 0 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 5 of 1,088 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 5 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 13 of 1,054 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 10 of 1,090 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 24 of 1,091 other records.

      leastmost

    Questions

    How many calories are in cororganic bulgur #4?
    0.5 cup | approx. - (100 g): 360 calories; protein: 12 g, carbohydrates: 74 g, fat: 1.5 g.
    How much protein is in cororganic bulgur #4?
    12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cororganic bulgur #4?
    61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein12 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference74 g
    Fiber, total dietary13 g
    Total Sugars0 g
    Calcium, Ca20 mg
    Iron, Fe2.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917718, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.