Meijer bulgur

USDA name: Bulgur

Brandedby Meijer, Inc.

300 calories in 1/2 cup (88 g). Per 100 g, protein: 12.5 g, carbohydrates: 67 g, fat: 2.3 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 90%, and less calories than 87%.

Compare with another food →

Serving
1
= 88 g
300KCAL
Where the calories come from

Meijer bulgur, 1/2 cup (88 g)

300 calories

  • Protein11 g15% of calories
  • Carbs59 g79% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat2 g6% of calories

Nutrition Facts

Serving size1/2 cup (88 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 59 g21%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 11 g
Calcium 39.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 39.6 mg

Little or none: Sodium.

Ingredients

Precooked durum wheat (bulgur).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
713733769440
Category
Other Grains & Seeds
Label updated
2021-02-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 1,076 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 1,076 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 15 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 1,073 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 0 of 1,032 other records.

    leastmost

Questions

How many calories are in meijer bulgur?
1/2 cup (88 g): 300 calories; protein: 11 g, carbohydrates: 59 g, fat: 2 g.
How much protein is in meijer bulgur?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer bulgur?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy341 kcal
Protein12.5 g
Total lipid (fat)2.3 g
Carbohydrate, by difference67 g
Fiber, total dietary8 g
Total Sugars1.1 g
Calcium, Ca45 mg
Iron, Fe1.6 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017935, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.