Meijer bulgur

USDA name: Bulgur

Brandedby Meijer, Inc.

300 calories in 0.5 cup (88 g). Per 100 g, protein: 12.5 g, carbohydrates: 67 g, fat: 2.3 g.

Serving
1
= 88 g
300KCAL

Meijer bulgur, 0.5 cup (88 g)

300 calories

Protein
11 g
Carbs
59 g
Fat
2 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (88 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 59 g21%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 11 g
Calcium 39.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.6 mg

    Little or none: Sodium.

    Ingredients

    Precooked durum wheat (bulgur).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    713733769440
    Category
    Other Grains & Seeds
    Label updated
    2021-02-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 4 of 1,091 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 2 of 1,091 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 16 of 1,090 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 0 of 1,088 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 0 of 1,044 other records.

      leastmost

    Questions

    How many calories are in meijer bulgur?
    0.5 cup (88 g): 300 calories; protein: 11 g, carbohydrates: 59 g, fat: 2 g.
    How much protein is in meijer bulgur?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in meijer bulgur?
    59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy341 kcal
    Protein12.5 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference67 g
    Fiber, total dietary8 g
    Total Sugars1.1 g
    Calcium, Ca45 mg
    Iron, Fe1.6 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.57 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017935, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.