How many calories are in arosis greek bulgur?

1/4 cup (42 g): 136 calories; protein: 4.9 g, carbohydrates: 30 g, fat: 0.5 g.

How much protein is in arosis greek bulgur?

11.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in arosis greek bulgur?

54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arosis greek bulgur

USDA name: Greek bulgur

Brandedby Arosis

136 calories in 1/4 cup (42 g). Per 100 g, protein: 11.7 g, carbohydrates: 71.4 g, fat: 1.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 92%, and less total fat than 92%.

Compare with another food →

Serving

= 42 g

Where the calories come from

Arosis greek bulgur, 1/4 cup (42 g)

136 calories

Protein4.9 g14% of calories
Carbs30 g83% of calories
incl. 7.3 g fiber
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (42 g)

Amount per serving
Calories136

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 6.7 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 7.3 g26%

Protein 4.9 g

Calcium 13.9 mg1%

Iron 0.97 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron5% 0.97 mg
Calcium1% 13.9 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by: Arosis
Label serving: 1/4 cup
Barcode (GTIN/UPC): 5200101474181
Category: Other Grains & Seeds
Label updated: 2017-10-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 92%
Same value as 0 of 1,076 other records.
leastmost
Total fat
Lower than 92%
Same value as 2 of 1,076 other records.
leastmost
Iron
Lower than 86%
Same value as 0 of 1,057 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 22 of 1,073 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 1,075 other records.
leastmost
Calcium
Lower than 76%
Same value as 4 of 1,041 other records.
leastmost

Questions

How many calories are in arosis greek bulgur?: 1/4 cup (42 g): 136 calories; protein: 4.9 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in arosis greek bulgur?: 11.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in arosis greek bulgur?: 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

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All 12 reported nutrients, per 100 g+

Energy	324 kcal
Protein	11.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	17.4 g
Calcium, Ca	33 mg
Iron, Fe	2.3 mg
Sodium, Na	16 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 454144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.