Arosis greek bulgur

USDA name: Greek bulgur

Brandedby Arosis

136 calories in 0.25 cup (42 g). Per 100 g, protein: 11.7 g, carbohydrates: 71.4 g, fat: 1.2 g.

Serving
1
= 42 g
136KCAL

Arosis greek bulgur, 0.25 cup (42 g)

136 calories

Protein
4.9 g
Carbs
30 g
Fat
0.5 g
Fiber
7.3 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 6.7 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 7.3 g26%
Protein 4.9 g
Calcium 13.9 mg1%
Iron 0.97 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.97 mg
    • Calcium1% 13.9 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Made by
    Arosis
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    5200101474181
    Category
    Other Grains & Seeds
    Label updated
    2017-10-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 92%

      Same value as 2 of 1,091 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 0 of 1,091 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 0 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 22 of 1,088 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 0 of 1,090 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 4 of 1,054 other records.

      leastmost

    Questions

    How many calories are in arosis greek bulgur?
    0.25 cup (42 g): 136 calories; protein: 4.9 g, carbohydrates: 30 g, fat: 0.5 g.
    How much protein is in arosis greek bulgur?
    11.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in arosis greek bulgur?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy324 kcal
    Protein11.7 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary17.4 g
    Calcium, Ca33 mg
    Iron, Fe2.3 mg
    Sodium, Na16 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 454144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.