Giant Eagle, Inc. falafel with tabbouleh and tzatziki includes garbanzo beans, Fresh mediterranean vegetables, Bulgur wheat, Greek yogurt, Panko breadcrumbs, Diced cucumbers, Fresh dill and fresh lemon, Falafel with tabbouleh and tzatziki

USDA name: Falafel with tabbouleh and tzatziki includes garbanzo beans, Fresh mediterranean vegetables, Bulgur wheat, Greek yogurt, Panko breadcrumbs, Diced cucumbers, Fresh dill and fresh lemon, Falafel with tabbouleh and tzatziki

Brandedby Giant Eagle, Inc.

430 calories in 0.5 container (512 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.1 g, fat: 1.4 g.

Serving
1
= 512 g
430KCAL

Giant Eagle, Inc. falafel with tabbouleh and tzatziki includes garbanzo beans, Fresh mediterranean vegetables, Bulgur wheat, Greek yogurt, Panko breadcrumbs, Diced cucumbers, Fresh dill and fresh lemon, Falafel with tabbouleh and tzatziki, 0.5 container (512 g)

430 calories

Protein
24 g
Carbs
72 g
Fat
7 g
Fiber
15.9 g
Sugars
13 g

Nutrition Facts

Serving size0.5 container (512 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 292 mg13%
Total Carbohydrate 72 g26%
Dietary Fiber 15.9 g57%
Total Sugars 13 g
Protein 24 g
Calcium 251 mg19%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C93% 84 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Calcium19% 251 mg
  • Sodium13% 292 mg

Ingredients

Garbanzo beans (water, Garbanzo beans, Salt), Greek yogurt (cultured pasteurized skim milk, Contains five live active cultures including: s. Thermophilus, L. Bulgaricus, L.Acidophilus, Bifidus, And l. Casei), Lemon, Cucumber, Tomato, Parsley, Bulgur wheat, Onion, Panko spice mix (breadcrumb (wheat flour, Sugar, Yeast, Salt), Spice, Oil blend (canola oil, Olive oil)), Dill, Bell pepper, Parsley, Garlic, Chives, Green onions.

Made by
Giant Eagle, Inc.
Label serving
0.5 container
Barcode (GTIN/UPC)
030034106249
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 3,460 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 13 of 3,439 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 7 of 3,473 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 2 of 1,609 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 3 of 3,429 other records.

    leastmost

Questions

How many calories are in giant eagle, inc. falafel with tabbouleh and tzatziki includes garbanzo beans, fresh mediterranean vegetables, bulgur wheat, greek yogurt, panko breadcrumbs, diced cucumbers, fresh dill and fresh lemon, falafel with tabbouleh and tzatziki?
0.5 container (512 g): 430 calories; protein: 24 g, carbohydrates: 72 g, fat: 7 g.
How much protein is in giant eagle, inc. falafel with tabbouleh and tzatziki includes garbanzo beans, fresh mediterranean vegetables, bulgur wheat, greek yogurt, panko breadcrumbs, diced cucumbers, fresh dill and fresh lemon, falafel with tabbouleh and tzatziki?
4.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, inc. falafel with tabbouleh and tzatziki includes garbanzo beans, fresh mediterranean vegetables, bulgur wheat, greek yogurt, panko breadcrumbs, diced cucumbers, fresh dill and fresh lemon, falafel with tabbouleh and tzatziki?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy84 kcal
Protein4.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference14.1 g
Fiber, total dietary3.1 g
Total Sugars2.5 g
Calcium, Ca49 mg
Iron, Fe1.6 mg
Sodium, Na57 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin A, IU781 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187603, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.