Wild dutchman sunflower seeds

USDA name: Sunflower seeds

Brandedby Wild Dutchman Sunflower Seeds

170 calories in 3/4 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 10 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 60 g
170KCAL
Where the calories come from

Wild dutchman sunflower seeds, 3/4 cup (60 g)

170 calories

  • Protein7 g15% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size3/4 cup (60 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 40.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 180085000000 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.2 mg
  • Sodium2% 55.2 mg

Ingredients

Sunflower seeds, Sugar, Salt

Brand
Wild dutchman
Made by
Wild Dutchman Sunflower Seeds
Label serving
3/4 cup
Barcode (GTIN/UPC)
180085000000
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 9 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 152 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 6 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 536 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 376 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 11 of 21,153 other records.

    leastmost

Questions

How many calories are in wild dutchman sunflower seeds?
3/4 cup (60 g): 170 calories; protein: 7 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in wild dutchman sunflower seeds?
11.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wild dutchman sunflower seeds?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein11.7 g
Total lipid (fat)25 g
Carbohydrate, by difference10 g
Fiber, total dietary5 g
Total Sugars1.7 g
Calcium, Ca67 mg
Iron, Fe3 mg
Sodium, Na92 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042359, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.