Wild dutchman sunflower seeds

USDA name: Sunflower seeds

Brandedby Wild Dutchman Sunflower Seeds

170 calories in 0.75 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 10 g, fat: 25 g.

Serving
1
= 60 g
170KCAL

Wild dutchman sunflower seeds, 0.75 cup (60 g)

170 calories

Protein
7 g
Carbs
6 g
Fat
15 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.75 cup (60 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 40.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40.2 mg
    • Sodium2% 55.2 mg

    Ingredients

    Sunflower seeds, Cane sugar, Salt

    Brand
    Wild dutchman
    Made by
    Wild Dutchman Sunflower Seeds
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    180085000017
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 9 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 153 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 6 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 377 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 11 of 21,437 other records.

      leastmost

    Questions

    How many calories are in wild dutchman sunflower seeds?
    0.75 cup (60 g): 170 calories; protein: 7 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in wild dutchman sunflower seeds?
    11.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in wild dutchman sunflower seeds?
    5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy283 kcal
    Protein11.7 g
    Total lipid (fat)25 g
    Carbohydrate, by difference10 g
    Fiber, total dietary5 g
    Total Sugars1.7 g
    Calcium, Ca67 mg
    Iron, Fe3 mg
    Sodium, Na92 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879738, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.