Giants, Sunflower seeds

Brandedby Giant Snacks, Inc.

190 calories in 30 grm (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 20 g, fat: 46.7 g.

Serving
1
= 30 g
190KCAL

Giants, Sunflower seeds, 30 grm

190 calories

Protein
8 g
Carbs
6 g
Fat
14 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Non-gmo sunflower seeds, Seasoning (whey powder salt vinegar powder, Dextrose, Onion powder, Garlic powder, Citric acid, Disodium inosinate, Disodium guanylate, Natural flavor), Maltodextrin, Xanthan gum.

    Brand
    Giants
    Made by
    Giant Snacks, Inc.
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    038093335105
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 186 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 87 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 500 of 21,355 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    Questions

    How many calories are in giants, sunflower seeds?
    30 grm (30 g): 190 calories; protein: 8 g, carbohydrates: 6 g, fat: 14 g.
    How much protein is in giants, sunflower seeds?
    26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in giants, sunflower seeds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy633 kcal
    Protein26.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference20 g
    Fiber, total dietary13.3 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046986, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.