Giants, Sunflower seeds

Brandedby Giant Snacks, Inc.

190 calories in 30 g. Per 100 g, protein: 26.7 g, carbohydrates: 20 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 96%, and more sodium than 96%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Giants, Sunflower seeds, 30 g

190 calories

  • Protein8 g18% of calories
  • Carbs6 g13% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038093335105 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Non-gmo sunflower seeds, Seasoning (whey powder salt vinegar powder, Dextrose, Onion powder, Garlic powder, Citric acid, Disodium inosinate, Disodium guanylate, Natural flavor), Maltodextrin, Xanthan gum.

Brand
Giants
Made by
Giant Snacks, Inc.
Label serving
30 g
Barcode (GTIN/UPC)
038093335105
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 84 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

Questions

How many calories are in giants, sunflower seeds?
30 g: 190 calories; protein: 8 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in giants, sunflower seeds?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in giants, sunflower seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046986, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.