Giant, Sunflower kernels

Brandedby Ahold Usa, Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Giant, Sunflower kernels, 1 onz (28 g)

160 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium5% 240 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Sunflower kernels.

    Brand
    Giant
    Made by
    Ahold Usa, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    688267168192
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-08-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 42 of 11,087 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in giant, sunflower kernels?
    1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in giant, sunflower kernels?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in giant, sunflower kernels?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Potassium, K857 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288770, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.