Metro sunflower seed crunch, Sunflower seed
USDA name: Sunflower seed crunch, Sunflower seed
Brandedby Mr. Beverages Old Time Cocktail Mixes
156 calories in 2 pc | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more calcium than 81%.
Metro sunflower seed crunch, Sunflower seed, 2 pc | about (28 g)
156 calories
- Protein4 g9% of calories
- Carbs9 g20% of calories
incl. 3 g fiber · 4 g sugars
- Fat14 g71% of calories
Nutrition Facts
Calories156
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 793573830661 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium3% 40 mg
- Sodium2% 38.9 mg
Ingredients
Sunflower seeds, Rice syrup, Sugar
- Brand
- Metro
- Made by
- Mr. Beverages Old Time Cocktail Mixes
- Label serving
- 2 pc | about
- Barcode (GTIN/UPC)
- 793573830661
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-05-20
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmostCalcium
Higher than 81%
Same value as 805 of 20,613 other records.
leastmostFiber
Higher than 81%
Same value as 2,136 of 21,075 other records.
leastmostTotal fat
Higher than 70%
Same value as 2,240 of 21,143 other records.
leastmostSodium
Lower than 62%
Same value as 7 of 21,153 other records.
leastmostSugars
Higher than 56%
Same value as 235 of 20,963 other records.
leastmost
Questions
- How many calories are in metro sunflower seed crunch, sunflower seed?
- 2 pc | about (28 g): 156 calories; protein: 4 g, carbohydrates: 9 g, fat: 14 g.
- How much protein is in metro sunflower seed crunch, sunflower seed?
- 14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in metro sunflower seed crunch, sunflower seed?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 557 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 14.3 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 139 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441402, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.