I am (aranth). himalayan salt crunchy sunflower seeds, Himalayan salt

USDA name: Himalayan salt crunchy sunflower seeds, Himalayan salt

Brandedby Cdm, Inc.

160 calories in 32 pieces | about (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

I am (aranth). himalayan salt crunchy sunflower seeds, Himalayan salt, 32 pieces | about (30 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
0 g
Sugars
0.5 g

Nutrition Facts

Serving size32 pieces | about (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.1 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 93.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0.5 g
Protein 5 g
Calcium 39.9 mg3%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.75 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 93.9 mg
  • Calcium3% 39.9 mg

Ingredients

Sunflower seeds, Organic amaranth seeds, Water, Olive oil, Himalayan salt.

Brand
I am (aranth).
Made by
Cdm, Inc.
Label serving
32 pieces | about
Barcode (GTIN/UPC)
782150092325
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 2 of 10,896 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 6 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

Questions

How many calories are in i am (aranth). himalayan salt crunchy sunflower seeds, himalayan salt?
32 pieces | about (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in i am (aranth). himalayan salt crunchy sunflower seeds, himalayan salt?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in i am (aranth). himalayan salt crunchy sunflower seeds, himalayan salt?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary0 g
Total Sugars1.7 g
Calcium, Ca133 mg
Iron, Fe6.7 mg
Sodium, Na313 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409353, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.