Metro sesame & sunflower seed crunch, Sesame & sunflower seed

USDA name: Sesame & sunflower seed crunch, Sesame & sunflower seed

Brandedby Mr. Beverages Old Time Cocktail Mixes

110 calories in 29 g. Per 100 g, protein: 24.1 g, carbohydrates: 20.7 g, fat: 27.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 96%, and more vitamin C than 95%.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Metro sesame & sunflower seed crunch, Sesame & sunflower seed, 29 g

110 calories

  • Protein7 g23% of calories
  • Carbs6 g19% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat8 g58% of calories

Nutrition Facts

Serving size29 g
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Cholesterol 7 mg2%
Sodium 35.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 49.9 mg4%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium4% 49.9 mg
  • Sodium2% 35.1 mg

Ingredients

Sesame, Sunflower seeds, Rice syrup, Sugar

Brand
Metro
Made by
Mr. Beverages Old Time Cocktail Mixes
Label serving
29 g
Barcode (GTIN/UPC)
793573787217
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 22 of 21,200 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 2 of 10,713 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 7 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 6 of 20,613 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 52 of 21,075 other records.

    leastmost

Questions

How many calories are in metro sesame & sunflower seed crunch, sesame & sunflower seed?
29 g: 110 calories; protein: 7 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in metro sesame & sunflower seed crunch, sesame & sunflower seed?
24.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in metro sesame & sunflower seed crunch, sesame & sunflower seed?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy379 kcal
Protein24.1 g
Total lipid (fat)27.6 g
Carbohydrate, by difference20.7 g
Fiber, total dietary10.3 g
Total Sugars3.5 g
Calcium, Ca172 mg
Iron, Fe4.3 mg
Sodium, Na121 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU345 iu
Fatty acids, total saturated5.2 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442466, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.