Somersaults dutch cocoa sunflower seed crunchy bites, Dutch cocoa

USDA name: Dutch cocoa sunflower seed crunchy bites, Dutch cocoa

Brandedby Somersault Life Company, Llc

150 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 46.4 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and more potassium than 74%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Somersaults dutch cocoa sunflower seed crunchy bites, Dutch cocoa, 1 oz (28 g)

150 calories

  • Protein5 g13% of calories
  • Carbs13 g34% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 26 mg2%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 898403002048 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 180 mg
  • Sodium3% 59.9 mg
  • Calcium2% 26 mg

Ingredients

Sunflower seeds, Wheat flour, Expeller pressed sunflower oil, Cane sugar, Whole wheat flour, Cocoa powder (processed with alkali), Wheat gluten, Inulin, Natural chocolate flavor, Sea salt, Natural vanilla flavor, Sesame seeds, And rosemary extract.

Brand
Somersaults
Made by
Somersault Life Company, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
898403002048
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 84 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 124 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 437 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 342 of 21,051 other records.

    leastmost

Questions

How many calories are in somersaults dutch cocoa sunflower seed crunchy bites, dutch cocoa?
1 oz (28 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in somersaults dutch cocoa sunflower seed crunchy bites, dutch cocoa?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in somersaults dutch cocoa sunflower seed crunchy bites, dutch cocoa?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)32.1 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars10.7 g
Sugars, added10.7 g
Calcium, Ca93 mg
Iron, Fe7.1 mg
Potassium, K643 mg
Sodium, Na214 mg
Vitamin E14 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.