Wild dutchman sunflower seeds

USDA name: Sunflower seeds

Brandedby Southern Sun Llc

110 calories in 2/3 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 20.7 g, fat: 24.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 96%, and less iron than 85%.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Wild dutchman sunflower seeds, 2/3 cup (29 g)

110 calories

  • Protein5 g19% of calories
  • Carbs6 g22% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat7 g59% of calories

Nutrition Facts

Serving size2/3 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium1% 15.1 mg

Ingredients

Sunflower seeds, Cane sugar, Salt, Soybean oil, Whey, Maltodextrin, Cheddar & blue cheese (milk, Salt, Annatto, Cultures, Enzymes), Buttermilk, Monosodium glutamate, Onion powder, Tomato solids, Spices, Natural and artificial flavors, Garlic powder, Partially hydrogenated soybean oil, Butter (cream, Salt), Spice extracts, Artificial color (red 40 lake, Yellow 6, Yellow 5), Whey protein, Nonfat milk, Lactic acid, Sodium citrate, Citric acid.

Brand
Wild dutchman
Made by
Southern Sun Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
855188005091
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 22 of 21,200 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 30 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 21 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 17 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 50 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 10 of 21,153 other records.

    leastmost

Questions

How many calories are in wild dutchman sunflower seeds?
2/3 cup (29 g): 110 calories; protein: 5 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in wild dutchman sunflower seeds?
17.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wild dutchman sunflower seeds?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy379 kcal
Protein17.2 g
Total lipid (fat)24.1 g
Carbohydrate, by difference20.7 g
Fiber, total dietary6.9 g
Total Sugars3.5 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Sodium, Na52 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated17.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906953, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.