Wild dutchman sunflower seeds

USDA name: Sunflower seeds

Brandedby Southern Sun Llc

110 calories in 0.667 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 20.7 g, fat: 24.1 g.

Serving
1
= 29 g
110KCAL

Wild dutchman sunflower seeds, 0.667 cup (29 g)

110 calories

Protein
5 g
Carbs
6 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.667 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20 mg
    • Sodium1% 15.1 mg

    Ingredients

    Sunflower seeds, Cane sugar, Salt, Soybean oil, Whey, Maltodextrin, Cheddar & blue cheese (milk, Salt, Annatto, Cultures, Enzymes), Buttermilk, Monosodium glutamate, Onion powder, Tomato solids, Spices, Natural and artificial flavors, Garlic powder, Partially hydrogenated soybean oil, Butter (cream, Salt), Spice extracts, Artificial color (red 40 lake, Yellow 6, Yellow 5), Whey protein, Nonfat milk, Lactic acid, Sodium citrate, Citric acid.

    Brand
    Wild dutchman
    Made by
    Southern Sun Llc
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    855188005091
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-10-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 22 of 21,485 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 32 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 21 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 54 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 17 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 10 of 21,437 other records.

      leastmost

    Questions

    How many calories are in wild dutchman sunflower seeds?
    0.667 cup (29 g): 110 calories; protein: 5 g, carbohydrates: 6 g, fat: 7 g.
    How much protein is in wild dutchman sunflower seeds?
    17.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in wild dutchman sunflower seeds?
    13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy379 kcal
    Protein17.2 g
    Total lipid (fat)24.1 g
    Carbohydrate, by difference20.7 g
    Fiber, total dietary6.9 g
    Total Sugars3.5 g
    Calcium, Ca69 mg
    Iron, Fe1.2 mg
    Sodium, Na52 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total monounsaturated6.9 g
    Fatty acids, total polyunsaturated17.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906953, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.