Giant sunflower seeds

USDA name: Sunflower seeds

Brandedby Giant Snacks, Inc.

190 calories in 30 g. Per 100 g, protein: 30 g, carbohydrates: 20 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more sodium than 96%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Giant sunflower seeds, 30 g

190 calories

  • Protein9 g19% of calories
  • Carbs6 g13% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038093221033 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate20% 80.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Seasoning (whey powder, Salt, Vinegar powder, Dextrose, Onion powder, Garlic powder, Citric acid, Disodium inosinate, Disodium guanylate, Natural flavor and less than 2.0% tri-calcium phosphate added as an anti-caking agent), Maltodextrin, Xanthan gum.

Brand
Giant
Made by
Giant Snacks, Inc.
Label serving
30 g
Barcode (GTIN/UPC)
038093221033
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 84 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

Questions

How many calories are in giant sunflower seeds?
30 g: 190 calories; protein: 9 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in giant sunflower seeds?
30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in giant sunflower seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein30 g
Total lipid (fat)46.7 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Folate, total267 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1873437, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.