Planters sunflower seeds

USDA name: Sunflower seeds

Brandedby Nabisco Food Company

160 calories in 0.75 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Planters sunflower seeds, 0.75 cup (28 g)

160 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.75 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper56% 0.5 mg
    • Manganese24% 0.56 mg
    • Phosphorus24% 300 mg
    • Zinc14% 1.5 mg
    • Magnesium10% 40 mg
    • Iron6% 1.1 mg
    • Potassium5% 240 mg
    • Sodium2% 45.1 mg

    Little or none: Calcium.

    Ingredients

    Sunflower seeds, Salt.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    029000071575
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 42 of 11,087 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 400 of 21,337 other records.

      leastmost

    Questions

    How many calories are in planters sunflower seeds?
    0.75 cup (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in planters sunflower seeds?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in planters sunflower seeds?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Magnesium, Mg143 mg
    Phosphorus, P1,071 mg
    Potassium, K857 mg
    Sodium, Na161 mg
    Zinc, Zn5.4 mg
    Copper, Cu1.8 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664105, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.