Planters sunflower seeds

USDA name: Sunflower seeds

Brandedby Nabisco Food Company

160 calories in 3/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 96%, and more fiber than 81%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Planters sunflower seeds, 3/4 cup (28 g)

160 calories

  • Protein5 g11% of calories
  • Carbs7 g16% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size3/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029000071575 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese24% 0.56 mg
  • Phosphorus24% 300 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40 mg
  • Iron6% 1.1 mg
  • Potassium5% 240 mg
  • Sodium2% 45.1 mg

Little or none: Calcium.

Ingredients

Sunflower seeds, Salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
029000071575
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 42 of 11,002 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 390 of 21,051 other records.

    leastmost

Questions

How many calories are in planters sunflower seeds?
3/4 cup (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in planters sunflower seeds?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters sunflower seeds?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Magnesium, Mg143 mg
Phosphorus, P1,071 mg
Potassium, K857 mg
Sodium, Na161 mg
Zinc, Zn5.4 mg
Copper, Cu1.8 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1664105, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.