Spitz sunflower seeds

USDA name: Sunflower seeds

Brandedby Frito-Lay Company

180 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 53.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more protein than 92%.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Spitz sunflower seeds, 1 oz (28 g)

180 calories

  • Protein7 g15% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 028400094085 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower seeds, Salt, Sea salt, Brown sugar, Sugar, Paprika, Monosodium glutamate, Corn starch, Spices, Onion powder, Dextrose, Garlic powder, Olive oil, Sunflower oil, Turmeric, And natural flavor.

Brand
Spitz
Made by
Frito-Lay Company
Label serving
1 oz
Barcode (GTIN/UPC)
028400094085
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 21,153 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 778 of 21,139 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 420 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 888 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in spitz sunflower seeds?
1 oz (28 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in spitz sunflower seeds?
25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in spitz sunflower seeds?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy643 kcal
Protein25 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na2,071 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated35.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1664650, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.