Wild dutchman sunflower seeds

USDA name: Sunflower seeds

Brandedby Southern Sun Llc

140 calories in 0.75 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 23.3 g, fat: 33.3 g.

Serving
1
= 30 g
140KCAL

Wild dutchman sunflower seeds, 0.75 cup (30 g)

140 calories

Protein
7 g
Carbs
7 g
Fat
10 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 15 mg

    Ingredients

    Sunflower seeds, Cane sugar, Salt.

    Brand
    Wild dutchman
    Made by
    Southern Sun Llc
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    855188005060
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-08-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 301 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 418 of 21,337 other records.

      leastmost

    Questions

    How many calories are in wild dutchman sunflower seeds?
    0.75 cup (30 g): 140 calories; protein: 7 g, carbohydrates: 7 g, fat: 10 g.
    How much protein is in wild dutchman sunflower seeds?
    23.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in wild dutchman sunflower seeds?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein23.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906952, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.