Whole wheat thin crust pizza, with meat

USDA name: Pizza, with meat, whole wheat thin crust

358 calories in 1 piece, NFS (124 g). Per 100 g, protein: 13.1 g, carbohydrates: 23.6 g, fat: 16.4 g.

Serving
1
= 124 g
358KCAL

Whole wheat thin crust pizza, with meat, 1 piece, NFS

358 calories

Protein
16.2 g
Carbs
29.2 g
Fat
20.3 g
Fiber
3.6 g
Sugars
3.8 g

Nutrition Facts

Serving size1 piece, NFS (124 g)
Amount per serving
Calories358
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 7.1 g36%
Cholesterol 37.2 mg12%
Sodium 795 mg35%
Total Carbohydrate 29.2 g11%
Dietary Fiber 3.6 g13%
Total Sugars 3.8 g
Protein 16.2 g
Vitamin D 0.37 mcg2%
Calcium 246 mg19%
Iron 2.7 mg15%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin B1221% 0.5 µg
  • Folate19% 76.9 µg
  • Vitamin B614% 0.24 mg
  • Vitamin E14% 2 mg
  • Vitamin A7% 62 µg
  • Choline5% 29.9 mg
  • Vitamin K5% 6 µg
  • Vitamin D2% 0.37 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25 µg
  • Sodium35% 795 mg
  • Phosphorus22% 280 mg
  • Zinc21% 2.3 mg
  • Calcium19% 246 mg
  • Copper17% 0.15 mg
  • Iron15% 2.7 mg
  • Magnesium14% 59.5 mg
  • Potassium6% 273 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 3 of 90 other records.

    leastmost

Questions

How many calories are in whole wheat thin crust pizza, with meat?
1 piece, NFS (124 g): 358 calories; protein: 16.2 g, carbohydrates: 29.2 g, fat: 20.3 g.
How much protein is in whole wheat thin crust pizza, with meat?
13.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat thin crust pizza, with meat?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.3 g
Energy289 kcal
Protein13.1 g
Total lipid (fat)16.4 g
Carbohydrate, by difference23.6 g
Fiber, total dietary2.9 g
Total Sugars3.1 g
Calcium, Ca198 mg
Iron, Fe2.2 mg
Magnesium, Mg48 mg
Phosphorus, P226 mg
Potassium, K220 mg
Sodium, Na641 mg
Zinc, Zn1.9 mg
Copper, Cu0.12 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.26 mg
Riboflavin0.28 mg
Niacin3.9 mg
Vitamin B-60.2 mg
Folate, total44 µg
Folic acid25 µg
Folate, food43 µg
Folate, DFE62 µg
Choline, total24.1 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol46 µg
Carotene, beta50 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,628 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated5.7 g
SFA 4:00.089 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.52 g
SFA 16:03.2 g
SFA 18:01.4 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.28 g
MUFA 18:16.7 g
MUFA 20:10.077 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708689, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.