Whole wheat thin crust pizza, cheese, veg

USDA name: Pizza, cheese and vegetables, whole wheat thin crust

301 calories in 1 piece, NFS (133 g). Per 100 g, protein: 9.6 g, carbohydrates: 24.4 g, fat: 10.6 g.

Serving
1
= 133 g
301KCAL

Whole wheat thin crust pizza, cheese, veg, 1 piece, NFS

301 calories

Protein
12.8 g
Carbs
32.4 g
Fat
14.2 g
Fiber
4.1 g
Sugars
4.5 g

Nutrition Facts

Serving size1 piece, NFS (133 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 4.7 g23%
Cholesterol 18.6 mg6%
Sodium 642 mg28%
Total Carbohydrate 32.4 g12%
Dietary Fiber 4.1 g15%
Total Sugars 4.5 g
Protein 12.8 g
Vitamin D 0.13 mcg1%
Calcium 266 mg20%
Iron 3.2 mg18%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)23% 0.28 mg
  • Folate21% 83.8 µg
  • Vitamin E14% 2.1 mg
  • Vitamin B612% 0.21 mg
  • Vitamin B1211% 0.25 µg
  • Vitamin C8% 6.8 mg
  • Vitamin A7% 65.2 µg
  • Vitamin K6% 6.8 µg
  • Choline3% 18.9 mg
  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Selenium38% 20.9 µg
  • Sodium28% 642 mg
  • Phosphorus21% 265 mg
  • Calcium20% 266 mg
  • Copper19% 0.17 mg
  • Iron18% 3.2 mg
  • Zinc17% 1.9 mg
  • Magnesium14% 59.9 mg
  • Potassium5% 245 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 2 of 90 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in whole wheat thin crust pizza, cheese, veg?
1 piece, NFS (133 g): 301 calories; protein: 12.8 g, carbohydrates: 32.4 g, fat: 14.2 g.
How much protein is in whole wheat thin crust pizza, cheese, veg?
9.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat thin crust pizza, cheese, veg?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.1 g
Energy226 kcal
Protein9.6 g
Total lipid (fat)10.6 g
Carbohydrate, by difference24.4 g
Fiber, total dietary3.1 g
Total Sugars3.4 g
Calcium, Ca200 mg
Iron, Fe2.4 mg
Magnesium, Mg45 mg
Phosphorus, P199 mg
Potassium, K184 mg
Sodium, Na483 mg
Zinc, Zn1.4 mg
Copper, Cu0.13 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.21 mg
Riboflavin0.23 mg
Niacin2.8 mg
Vitamin B-60.15 mg
Folate, total45 µg
Folic acid25 µg
Folate, food44 µg
Folate, DFE63 µg
Choline, total14.2 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol43 µg
Carotene, beta81 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene1,601 µg
Lutein + zeaxanthin114 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated3.5 g
SFA 4:00.086 g
SFA 6:00.07 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 16:01.9 g
SFA 18:00.63 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.13 g
MUFA 18:14.5 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708691, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.