Whole wheat thin crust pizza, cheese

USDA name: Pizza, cheese, whole wheat thin crust

318 calories in 1 piece, NFS (119 g). Per 100 g, protein: 11.8 g, carbohydrates: 28.6 g, fat: 12.4 g.

Serving
1
= 119 g
318KCAL

Whole wheat thin crust pizza, cheese, 1 piece, NFS

318 calories

Protein
14 g
Carbs
34.1 g
Fat
14.7 g
Fiber
4.2 g
Sugars
4.3 g

Nutrition Facts

Serving size1 piece, NFS (119 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 5 g25%
Cholesterol 20.2 mg7%
Sodium 646 mg28%
Total Carbohydrate 34.1 g12%
Dietary Fiber 4.2 g15%
Total Sugars 4.3 g
Protein 14 g
Vitamin D 0.12 mcg1%
Calcium 286 mg22%
Iron 2.9 mg16%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)26% 4.2 mg
  • Thiamin (B1)25% 0.3 mg
  • Folate23% 90.4 µg
  • Vitamin E15% 2.2 mg
  • Vitamin B1212% 0.29 µg
  • Vitamin B611% 0.19 mg
  • Vitamin A8% 69 µg
  • Vitamin K5% 6.4 µg
  • Choline3% 18.7 mg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Sodium28% 646 mg
  • Phosphorus23% 290 mg
  • Calcium22% 286 mg
  • Zinc19% 2.1 mg
  • Copper17% 0.16 mg
  • Iron16% 2.9 mg
  • Magnesium15% 64.3 mg
  • Potassium5% 240 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 3 of 90 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 90 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in whole wheat thin crust pizza, cheese?
1 piece, NFS (119 g): 318 calories; protein: 14 g, carbohydrates: 34.1 g, fat: 14.7 g.
How much protein is in whole wheat thin crust pizza, cheese?
11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat thin crust pizza, cheese?
25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.7 g
Energy267 kcal
Protein11.8 g
Total lipid (fat)12.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.5 g
Total Sugars3.6 g
Calcium, Ca240 mg
Iron, Fe2.4 mg
Magnesium, Mg54 mg
Phosphorus, P244 mg
Potassium, K202 mg
Sodium, Na543 mg
Zinc, Zn1.7 mg
Copper, Cu0.13 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.25 mg
Riboflavin0.29 mg
Niacin3.5 mg
Vitamin B-60.16 mg
Folate, total54 µg
Folic acid31 µg
Folate, food52 µg
Folate, DFE76 µg
Choline, total15.7 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol53 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene2,005 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated4.2 g
SFA 4:00.11 g
SFA 6:00.088 g
SFA 8:00.056 g
SFA 10:00.14 g
SFA 12:00.15 g
SFA 14:00.5 g
SFA 16:02.3 g
SFA 18:00.76 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.15 g
MUFA 18:15.1 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708687, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.