Whole wheat thick crust pizza, with meat

USDA name: Pizza, with meat, whole wheat thick crust

395 calories in 1 piece, NFS (139 g). Per 100 g, protein: 12.5 g, carbohydrates: 28.1 g, fat: 14 g.

Among the other records in Pizza, per 100 g: more sodium than 90%, and more fiber than 88%.

Compare with another food →

Serving
1
= 139 g
395KCAL
Where the calories come from

Whole wheat thick crust pizza, with meat, 1 piece, NFS

395 calories

  • Protein17.4 g17% of calories
  • Carbs39.1 g39% of calories

    incl. 4.6 g fiber · 4.6 g sugars

  • Fat19.4 g44% of calories

Nutrition Facts

Serving size1 piece, NFS (139 g)
Amount per serving
Calories395
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 6.7 g33%
Cholesterol 34.8 mg12%
Sodium 873 mg38%
Total Carbohydrate 39.1 g14%
Dietary Fiber 4.6 g16%
Total Sugars 4.6 g
Protein 17.4 g
Vitamin D 0.28 mcg1%
Calcium 252 mg19%
Iron 3.5 mg19%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.7 mg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)31% 0.4 mg
  • Folate26% 103 µg
  • Vitamin B1219% 0.46 µg
  • Vitamin B616% 0.27 mg
  • Vitamin E13% 2 mg
  • Vitamin A6% 57 µg
  • Choline6% 32.2 mg
  • Vitamin K5% 6.3 µg
  • Vitamin D1% 0.28 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.5 µg
  • Sodium38% 873 mg
  • Phosphorus24% 300 mg
  • Zinc22% 2.5 mg
  • Copper21% 0.19 mg
  • Iron19% 3.5 mg
  • Calcium19% 252 mg
  • Magnesium17% 72.3 mg
  • Potassium6% 303 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 5 of 90 other records.

    leastmost

Questions

How many calories are in whole wheat thick crust pizza, with meat?
1 piece, NFS (139 g): 395 calories; protein: 17.4 g, carbohydrates: 39.1 g, fat: 19.4 g.
How much protein is in whole wheat thick crust pizza, with meat?
12.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat thick crust pizza, with meat?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.7 g
Energy284 kcal
Protein12.5 g
Total lipid (fat)14 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca181 mg
Iron, Fe2.5 mg
Magnesium, Mg52 mg
Phosphorus, P216 mg
Potassium, K218 mg
Sodium, Na628 mg
Zinc, Zn1.8 mg
Copper, Cu0.13 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.29 mg
Riboflavin0.29 mg
Niacin4.1 mg
Vitamin B-60.2 mg
Folate, total52 µg
Folic acid31 µg
Folate, food50 µg
Folate, DFE74 µg
Choline, total23.2 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol38 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,342 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated4.8 g
SFA 4:00.074 g
SFA 6:00.059 g
SFA 8:00.038 g
SFA 10:00.094 g
SFA 12:00.11 g
SFA 14:00.43 g
SFA 16:02.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.23 g
MUFA 18:15.6 g
MUFA 20:10.065 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708690, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.