Whole wheat thick crust pizza, with meat

USDA name: Pizza, with meat, whole wheat thick crust

395 calories in 1 piece, NFS (139 g). 12.5 g protein, 28.1 g carbs and 14 g fat per 100 g.

Serving
1
= 139 g
395KCAL

Whole wheat thick crust pizza, with meat, 1 piece, NFS

395 calories

Protein
17.4 g
Carbs
39.1 g
Fat
19.4 g
Fiber
4.6 g
Sugars
4.6 g

Nutrition Facts

Serving size1 piece, NFS (139 g)
Amount per serving
Calories395
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 6.7 g33%
Cholesterol 34.8 mg12%
Sodium 873 mg38%
Total Carbohydrate 39.1 g14%
Dietary Fiber 4.6 g16%
Total Sugars 4.6 g
Protein 17.4 g
Vitamin D 0.28 mcg1%
Calcium 252 mg19%
Iron 3.5 mg19%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.7 mg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)31% 0.4 mg
  • Folate26% 103 µg
  • Vitamin B1219% 0.46 µg
  • Vitamin B616% 0.27 mg
  • Vitamin E13% 2 mg
  • Vitamin A6% 57 µg
  • Choline6% 32.2 mg
  • Vitamin K5% 6.3 µg
  • Vitamin D1% 0.28 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.5 µg
  • Sodium38% 873 mg
  • Phosphorus24% 300 mg
  • Zinc22% 2.5 mg
  • Copper21% 0.19 mg
  • Iron19% 3.5 mg
  • Calcium19% 252 mg
  • Magnesium17% 72.3 mg
  • Potassium6% 303 mg

How it compares

Against the 91 foods in Pizza, per 100 g.

  • Sodium

    Higher than 89%

    leastmost

  • Fiber

    Higher than 87%

    leastmost

  • Vitamin C

    Lower than 86%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

Questions

How many calories are in whole wheat thick crust pizza, with meat?
1 piece, NFS (139 g) has 395 calories, 17.4 g of protein, 39.1 g of carbohydrates and 19.4 g of fat.
How much protein is in whole wheat thick crust pizza, with meat?
12.5 g per 100 g, which is 18% of its calories.
How many net carbs are in whole wheat thick crust pizza, with meat?
24.8 g per 100 g: 28.1 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water42.7 g
Energy284 kcal
Protein12.5 g
Total lipid (fat)14 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca181 mg
Iron, Fe2.5 mg
Magnesium, Mg52 mg
Phosphorus, P216 mg
Potassium, K218 mg
Sodium, Na628 mg
Zinc, Zn1.8 mg
Copper, Cu0.13 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.29 mg
Riboflavin0.29 mg
Niacin4.1 mg
Vitamin B-60.2 mg
Folate, total52 µg
Folic acid31 µg
Folate, food50 µg
Folate, DFE74 µg
Choline, total23.2 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol38 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,342 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated4.8 g
SFA 4:00.074 g
SFA 6:00.059 g
SFA 8:00.038 g
SFA 10:00.094 g
SFA 12:00.11 g
SFA 14:00.43 g
SFA 16:02.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.23 g
MUFA 18:15.6 g
MUFA 20:10.065 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708690, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.