Whole wheat thick crust pizza, cheese, veg

USDA name: Pizza, cheese and vegetables, whole wheat thick crust

344 calories in 1 piece, NFS (149 g). 9.7 g protein, 28.7 g carbs and 9.3 g fat per 100 g.

Serving
1
= 149 g
344KCAL

Whole wheat thick crust pizza, cheese, veg, 1 piece, NFS

344 calories

Protein
14.4 g
Carbs
42.8 g
Fat
13.8 g
Fiber
5.2 g
Sugars
5.3 g

Nutrition Facts

Serving size1 piece, NFS (149 g)
Amount per serving
Calories344
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 4.5 g22%
Cholesterol 16.4 mg5%
Sodium 742 mg32%
Total Carbohydrate 42.8 g16%
Dietary Fiber 5.2 g19%
Total Sugars 5.3 g
Protein 14.4 g
Vitamin D 0.15 mcg1%
Calcium 273 mg21%
Iron 4 mg22%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)30% 4.9 mg
  • Riboflavin (B2)29% 0.37 mg
  • Folate28% 110 µg
  • Vitamin B614% 0.24 mg
  • Vitamin E14% 2.1 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin C7% 6.3 mg
  • Vitamin A7% 61.1 µg
  • Vitamin K6% 7 µg
  • Choline4% 22.5 mg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Selenium46% 25 µg
  • Sodium32% 742 mg
  • Copper23% 0.21 mg
  • Phosphorus23% 288 mg
  • Iron22% 4 mg
  • Calcium21% 273 mg
  • Zinc19% 2.1 mg
  • Magnesium18% 74.5 mg
  • Potassium6% 280 mg

How it compares

Against the 91 foods in Pizza, per 100 g.

  • Iron

    Higher than 95%

    leastmost

  • Fiber

    Higher than 89%

    leastmost

  • Calories

    Lower than 88%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Total fat

    Lower than 79%

    leastmost

  • Vitamin C

    Higher than 71%

    leastmost

Questions

How many calories are in whole wheat thick crust pizza, cheese, veg?
1 piece, NFS (149 g) has 344 calories, 14.4 g of protein, 42.8 g of carbohydrates and 13.8 g of fat.
How much protein is in whole wheat thick crust pizza, cheese, veg?
9.7 g per 100 g, which is 17% of its calories.
How many net carbs are in whole wheat thick crust pizza, cheese, veg?
25.2 g per 100 g: 28.7 g of carbohydrates minus 3.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water50 g
Energy231 kcal
Protein9.7 g
Total lipid (fat)9.3 g
Carbohydrate, by difference28.7 g
Fiber, total dietary3.5 g
Total Sugars3.6 g
Calcium, Ca183 mg
Iron, Fe2.7 mg
Magnesium, Mg50 mg
Phosphorus, P193 mg
Potassium, K188 mg
Sodium, Na498 mg
Zinc, Zn1.4 mg
Copper, Cu0.14 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.25 mg
Riboflavin0.25 mg
Niacin3.3 mg
Vitamin B-60.16 mg
Folate, total53 µg
Folic acid31 µg
Folate, food51 µg
Folate, DFE74 µg
Choline, total15.1 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol35 µg
Carotene, beta67 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,323 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated3 g
SFA 4:00.072 g
SFA 6:00.058 g
SFA 8:00.037 g
SFA 10:00.09 g
SFA 12:00.1 g
SFA 14:00.33 g
SFA 16:01.7 g
SFA 18:00.55 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.11 g
MUFA 18:13.8 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708692, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.